tag:blogger.com,1999:blog-61692219323478056942024-03-06T00:24:23.768-08:00busy wife~mom~runner"the more i run...the less i want to run away"busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.comBlogger83125tag:blogger.com,1999:blog-6169221932347805694.post-55276008889521285292012-01-26T13:52:00.000-08:002012-01-26T13:52:26.486-08:00best husband ever<div style="text-align: center;">jay came home from work the other day and brought me a lil surprise...<br />
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a bag of goodies from <a href="http://www.lululemon.com/" target="_blank">LULULEMON!!</a><br />
he must have been feeling pretty guilty because back in december at the Las Vegas Rock & Roll Marathon he was holding my one and only lululemon jacket...<br />
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and he set it down to snap some pre race pictures, like this....<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIrpmLZT3GCOgWno3yGBK_JbvQPokh8syYyZYe8OYi1DzCN28FmCJ36l5IWHTg26yYkKzOFA8TRStKHmfh8088NMJm5myrbp6g5OhfrSIzqzlttE2Mgqg1YPT7GebspRamECTfIq_4s-Uo/s1600/IMG_4210.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIrpmLZT3GCOgWno3yGBK_JbvQPokh8syYyZYe8OYi1DzCN28FmCJ36l5IWHTg26yYkKzOFA8TRStKHmfh8088NMJm5myrbp6g5OhfrSIzqzlttE2Mgqg1YPT7GebspRamECTfIq_4s-Uo/s640/IMG_4210.jpg" width="425" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsaJPF-SeO9TKz40ZRVCq05MSxJ2GxQO8ZAyKZOIXeJL8GtkxjxveCQwt633QhehmKeC8YpDYZnUFWYMdTwrJmMtvRMREfY3h1JDF0wwThDfawDy6e-OMDUw0XiXlMWOv8zlTrvu-Rgvgd/s1600/IMG_4211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsaJPF-SeO9TKz40ZRVCq05MSxJ2GxQO8ZAyKZOIXeJL8GtkxjxveCQwt633QhehmKeC8YpDYZnUFWYMdTwrJmMtvRMREfY3h1JDF0wwThDfawDy6e-OMDUw0XiXlMWOv8zlTrvu-Rgvgd/s640/IMG_4211.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;">we hit the porta potties a little ways away and when i realized it was missing we hustled back to the fence where he set it and it was gone!! seriously like not even ten minutes had gone by!!</div><div class="separator" style="clear: both; text-align: center;">the nerve of some people, my sister and i kept looking for it in the crowd but no such luck:(</div><div class="separator" style="clear: both; text-align: center;">so anyways he had a meeting in portland the other day and picked out these for me</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOMG_8D9rfAkx2a1GggtECiWqHDvRhBu89ErKA0EFAdrNZknsRMlTtiX6BDPpgu2RUCu4i6eXJeXhAznwV6BMLxp-K2_SRtnxMswCuOHR7DGutuOQqR9rxOIGUQRxAOYCMtVTW0Ftmb_bF/s1600/LW4210S_9732_2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOMG_8D9rfAkx2a1GggtECiWqHDvRhBu89ErKA0EFAdrNZknsRMlTtiX6BDPpgu2RUCu4i6eXJeXhAznwV6BMLxp-K2_SRtnxMswCuOHR7DGutuOQqR9rxOIGUQRxAOYCMtVTW0Ftmb_bF/s320/LW4210S_9732_2.jpeg" width="257" /></a></div><div class="separator" style="clear: both; text-align: center;">in white.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizhfvmNE8KKXl4WerBJeYljv-VEgIuQTtw7cShkiIMvzNuoXHle94w536g0yazwaeXQenRy9I0X7fy3rYaUzf86uWW4JMbn4B3ZRlGEmPrjoOgggLJRI66w-iBFyHoChiWwtGh92YRZy-N/s1600/LW2191S_3407_1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizhfvmNE8KKXl4WerBJeYljv-VEgIuQTtw7cShkiIMvzNuoXHle94w536g0yazwaeXQenRy9I0X7fy3rYaUzf86uWW4JMbn4B3ZRlGEmPrjoOgggLJRI66w-iBFyHoChiWwtGh92YRZy-N/s320/LW2191S_3407_1.jpeg" width="257" /></a></div><div class="separator" style="clear: both; text-align: center;">in bright pink.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXq3KfRm2XsyT2Tky17SHI5fvrgeGx8vvX2S3zs2H2dKO3kA1vi-AVbGcX5REXl25ZM8Tg-y9AhW-_GEo3-ZFWOyGdlIL3Cgbc7QtkktOYrFwK5cw8hg54gMgzyLxIjvu71BeKNULeEJc8/s1600/LW3223S_7729_2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXq3KfRm2XsyT2Tky17SHI5fvrgeGx8vvX2S3zs2H2dKO3kA1vi-AVbGcX5REXl25ZM8Tg-y9AhW-_GEo3-ZFWOyGdlIL3Cgbc7QtkktOYrFwK5cw8hg54gMgzyLxIjvu71BeKNULeEJc8/s320/LW3223S_7729_2.jpeg" width="257" /></a></div><div class="separator" style="clear: both; text-align: center;">in black.</div><div class="separator" style="clear: both; text-align: center;">isn't he the best!! it all fits but i think i might exchange the black long sleeve for a pair of capri pants or a skirt.</div><div class="separator" style="clear: both; text-align: center;">thanks babe love ya:)</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com25tag:blogger.com,1999:blog-6169221932347805694.post-80705101758184880842012-01-23T21:43:00.000-08:002012-01-23T21:43:26.557-08:00we are "VICTORIOUS"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WJGfPB87mGnMYuYnL153A_-m83ZRAeN0EUGyFYLvdxf5mRFMsnCZlYXfzwBLmfkggIHcx56qBCgDgB8KXnpJKUjfHVWbx65MOgefth1ZgP2Jd1SRR0vMWNQipOPH8ieG_yscmQlpOYgJ/s1600/IMG_1405.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WJGfPB87mGnMYuYnL153A_-m83ZRAeN0EUGyFYLvdxf5mRFMsnCZlYXfzwBLmfkggIHcx56qBCgDgB8KXnpJKUjfHVWbx65MOgefth1ZgP2Jd1SRR0vMWNQipOPH8ieG_yscmQlpOYgJ/s640/IMG_1405.JPG" width="640" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #351c75;">we did it!!!!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #351c75;">our team "victorious" won guaranteed entry to <a href="http://inside.nike.com/blogs/nikerunning_events-en_US/?tags=nike_womens_marathon_2011+half_marathon/tagOperator=AND" target="_blank">Nike Women's Marathon 2012</a></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #351c75;">hotel reservations are made and we are super excited!!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #351c75;">we did our virtual nike women's half marathon around Naselle and my son's friend Hannah did the whole thing with us!! She had never ran more than 5 miles and we finished the 13.1 in 2:07.</span> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHuVEG4nK1_0mPlNCBN8Nm1cx09w3cRZ4QrjL_19Vl72N5AhMbhPUCY0EnCqWKU3nityHvGnGDJmumpSVUWmI8OWkXdvfJKS_EcVqyjWNdE1lI9nepKnlDux6uPP5Jxh7li0rBlhknmbx/s1600/IMG_1399.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHuVEG4nK1_0mPlNCBN8Nm1cx09w3cRZ4QrjL_19Vl72N5AhMbhPUCY0EnCqWKU3nityHvGnGDJmumpSVUWmI8OWkXdvfJKS_EcVqyjWNdE1lI9nepKnlDux6uPP5Jxh7li0rBlhknmbx/s640/IMG_1399.JPG" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7gsQHzGoJU4_KsYAlKfjhXxUCozMLD0Ejz0nGz0obiBIktOzhFMbz-tBUmHtGF20nih89FAyZpB5TqEHkGYekl5ekiZQ1z09n6f7Fjb_MK5q2bOsi4FtsTqqNuq_AdoqIIQ_t8lxZoLr/s1600/IMG_1400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw7gsQHzGoJU4_KsYAlKfjhXxUCozMLD0Ejz0nGz0obiBIktOzhFMbz-tBUmHtGF20nih89FAyZpB5TqEHkGYekl5ekiZQ1z09n6f7Fjb_MK5q2bOsi4FtsTqqNuq_AdoqIIQ_t8lxZoLr/s640/IMG_1400.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtp11t3ABF9UOHMR-e7JI9W4x-taAAnUYVrAxwL8Gsh4ZDnPOXs2ieiIdfUlY11X16EIs1EmVjv5026YLUeJknyWYluj6-UtMHFuQfYjIWzHAE7vAYeixEVbC7ew2re1K2jc8QjmIqTOmB/s1600/387494_10150597111142464_515747463_11542181_1585635087_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtp11t3ABF9UOHMR-e7JI9W4x-taAAnUYVrAxwL8Gsh4ZDnPOXs2ieiIdfUlY11X16EIs1EmVjv5026YLUeJknyWYluj6-UtMHFuQfYjIWzHAE7vAYeixEVbC7ew2re1K2jc8QjmIqTOmB/s320/387494_10150597111142464_515747463_11542181_1585635087_n.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #351c75;">way to go girls:)</span></div><br />
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</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com4tag:blogger.com,1999:blog-6169221932347805694.post-63351688206493427352012-01-13T10:07:00.000-08:002012-01-13T10:07:17.896-08:005 things friday<div style="text-align: center;"><div style="text-align: left;"><span class="Apple-style-span" style="color: #741b47;">workouts for the week~ </span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: #741b47;">monday-elliptical 4 miles</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: #741b47;">tuesday-ran 4 miles 9:31pace</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: #741b47;">wednesday-ran 2.5 miles 9:05pace</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: #741b47;">thursday- ran 4.15 miles 9:20pace</span></div><span class="Apple-style-span" style="color: orange;"><br />
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<span class="Apple-style-span" style="color: orange;">1. as of wednesday i now have my very own personal chauffeur =)</span><br />
<span class="Apple-style-span" style="color: orange;">i can't believe he's old enough to drive!!</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0m0NApTv-uCqyhHwHbq9RlzEAvdKCa4Ldmk3FBJ_YM7CfIYwQSq1XH5UQqnhSt-HyLbXdhRgCppCR8yTaC-o8tj2VLBRZ6820CQqfoL6leDsynayumGDrKFxhzwld59xKksn7_d40VucC/s1600/IMG_1387.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0m0NApTv-uCqyhHwHbq9RlzEAvdKCa4Ldmk3FBJ_YM7CfIYwQSq1XH5UQqnhSt-HyLbXdhRgCppCR8yTaC-o8tj2VLBRZ6820CQqfoL6leDsynayumGDrKFxhzwld59xKksn7_d40VucC/s400/IMG_1387.jpg" width="300" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfEBxmWy8-zwkOpelQFlZBjDl-7FVezdJdRhkToOTUYAQhyphenhyphenFK6Uw_KNKzhFhQ0xY36xQsQSimknAulTyzLsFWQchX3RXUzpBbhqa_RvFKSUIU5XC7X5q9qKdEV9z146nnWvOoxmqQ2T78/s1600/IMG_1392.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfEBxmWy8-zwkOpelQFlZBjDl-7FVezdJdRhkToOTUYAQhyphenhyphenFK6Uw_KNKzhFhQ0xY36xQsQSimknAulTyzLsFWQchX3RXUzpBbhqa_RvFKSUIU5XC7X5q9qKdEV9z146nnWvOoxmqQ2T78/s400/IMG_1392.jpg" width="300" /></a></div><br />
<span class="Apple-style-span" style="color: #990000;">2. tomorrow alisha, hannah and i will do the <a href="https://www.signmeup.com/site/online-event-registration/79166" target="_blank">Nike+ WHM</a>. it's a virtual run that benefits leukemia and lymphoma.</span><br />
<span class="Apple-style-span" style="color: #990000;"> this is the first half marathon i will be checking off my list for my</span><br />
<span class="Apple-style-span" style="color: #990000;"> "run 12 half's in 2012".</span><br />
<span class="Apple-style-span" style="color: #990000;"> the largest team that completes this run gets to bypass the lottery to get into to the </span><br />
<span class="Apple-style-span" style="color: #990000;"><a href="http://www.facebook.com/NWM26.2" target="_blank">Nike Women's Marathon</a> </span><br />
<span class="Apple-style-span" style="color: #990000;">in San Francisco in october. we are running for team "victorious" and it looks like it the largest team</span><br />
<span class="Apple-style-span" style="color: #990000;"> so far!!</span><a href="http://www.blogger.com/"></a><br />
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</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #274e13;">3. loving the awesome weather we've been having in the pacific northwest. </span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #274e13;"> i'll take clear and cold over wet any day!</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #274e13;"> i've been doing all my runs outside and have been getting in some quality park time too :)</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj89C9vm1J4MovKClarA0pvVom_BOWxlQrksl-yHubTb7sWd___uAwkxjY0vL_2xTUy6OYOlBlxwM0ypQoirJ2j97FFLcjWqUsInvecyBP8vssTAd4ZTGPGdb7Cjb_BrCr_C0WQWvLHYP6w/s1600/IMG_4343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj89C9vm1J4MovKClarA0pvVom_BOWxlQrksl-yHubTb7sWd___uAwkxjY0vL_2xTUy6OYOlBlxwM0ypQoirJ2j97FFLcjWqUsInvecyBP8vssTAd4ZTGPGdb7Cjb_BrCr_C0WQWvLHYP6w/s640/IMG_4343.jpg" width="426" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-a_sdndaxKMoByyCFevppXF-Ruuras00agUmYAHCf4isjw0ZJb6vMnpmFDcg3tVxl0Fhv3AxF7J4gO7Dg1_KUb44CkIdmSgmAO8EE5qREp_DVfkOK8VlYc8tZhZKi4XNwtV12P2GVPS9J/s1600/IMG_4401.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-a_sdndaxKMoByyCFevppXF-Ruuras00agUmYAHCf4isjw0ZJb6vMnpmFDcg3tVxl0Fhv3AxF7J4gO7Dg1_KUb44CkIdmSgmAO8EE5qREp_DVfkOK8VlYc8tZhZKi4XNwtV12P2GVPS9J/s640/IMG_4401.JPG" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgElQxaM277uSIWFKg41pVxngYqWDq5d3jVU71R7Mab6X9E5_CVA7zPrzRhaxSoL6-dQMPYgWKbT7pfRXcnkgEf3b4-qja5t1WW8KWvRYzkorW8M472hwXQpQa7crj72u_BcC6gXV-YVeBY/s1600/IMG_4417.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgElQxaM277uSIWFKg41pVxngYqWDq5d3jVU71R7Mab6X9E5_CVA7zPrzRhaxSoL6-dQMPYgWKbT7pfRXcnkgEf3b4-qja5t1WW8KWvRYzkorW8M472hwXQpQa7crj72u_BcC6gXV-YVeBY/s640/IMG_4417.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #073763;">4. my husband and son got an elk today!!</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #073763;">it's not a bull but meat is meat if you ask me:)</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjo4ozgG4pwhoR4pgF6ycoxKmRQxAwaC5wX6pxXRBh1QSykYKgbccQgvtpal0O7GFHIu5ueuG1fOfcG1b8dYI1i6yl4N2zetQiNlJ88EFCN36dE3IGO1T3_icPmvuATH8yug9uTikA9Hjv/s1600/IMG_1394.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjo4ozgG4pwhoR4pgF6ycoxKmRQxAwaC5wX6pxXRBh1QSykYKgbccQgvtpal0O7GFHIu5ueuG1fOfcG1b8dYI1i6yl4N2zetQiNlJ88EFCN36dE3IGO1T3_icPmvuATH8yug9uTikA9Hjv/s400/IMG_1394.JPG" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #351c75;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #351c75;">5. girls dinner tonight, half marathon in my own town tomorrow,</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #351c75;"> and laser armpit hair removal on monday(hubby's birthday)! </span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #351c75;">what an exciting weekend:)</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkL4AVQWKEh2fxD0PU3qDddvjxJdBSeo-n4-lrRyWi-K5-6EV11EwhMnvRy0XBkX5Hx1pdjTyxffC6yRD3g1UNH9T8kX_yxrfhzYkz6u3RlbKj2Q-sUaMASqOWJGwhgIg_9q1FQFDJ4dP_/s1600/IMG_1181.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkL4AVQWKEh2fxD0PU3qDddvjxJdBSeo-n4-lrRyWi-K5-6EV11EwhMnvRy0XBkX5Hx1pdjTyxffC6yRD3g1UNH9T8kX_yxrfhzYkz6u3RlbKj2Q-sUaMASqOWJGwhgIg_9q1FQFDJ4dP_/s640/IMG_1181.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #351c75;">happy friday everyone!</span></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com1tag:blogger.com,1999:blog-6169221932347805694.post-29996184124530840172012-01-09T14:06:00.000-08:002012-01-09T14:06:16.589-08:00yeah or neigh??<div style="text-align: center;">to blog or not to blog that is the question...</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">i'm trying to decide if i should start blogging again. i really enjoyed putting together a post and taking pictures for the blog but it takes so dang long and i don't know if anyone besides my sister even reads it!!</div><div style="text-align: center;">i guess i need to remember that i'm doing it for me, to stay motivated and accountable for my workouts.</div><div style="text-align: center;">since my last post some things that i've accomplished....</div><div style="text-align: left;"><br />
</div><div style="text-align: center;">~ran a twenty mile run in 3:23 with my sister,bff, and running partner alisha~</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRkr5V2obAWnOsLoePlSoNEcXb7mRADLZaYJLck7MqzVB9aya4fxEMPDETbkkdn-ed0mgEuSl3RGK34fpSV8W9yjtqqgegTjsff1Yb9qgDEy2eI2oNhql_bLqWpw6f3FfVus6UoZdiWen-/s1600/IMG_0910.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRkr5V2obAWnOsLoePlSoNEcXb7mRADLZaYJLck7MqzVB9aya4fxEMPDETbkkdn-ed0mgEuSl3RGK34fpSV8W9yjtqqgegTjsff1Yb9qgDEy2eI2oNhql_bLqWpw6f3FfVus6UoZdiWen-/s640/IMG_0910.jpg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYh-TpIXQOW6_zX0674tGcrx6MvKvqc8PHC1crs8jqMu6b75IOsfkgJNN4B-b6LZxYFj0aNtnJezcZz2I8pijCDQwaI37nfe_IPp6dzOr7rdKIPLJQCnCEGB0ex9_0ngwfNwWFqrKZOvgc/s1600/IMG_0892.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYh-TpIXQOW6_zX0674tGcrx6MvKvqc8PHC1crs8jqMu6b75IOsfkgJNN4B-b6LZxYFj0aNtnJezcZz2I8pijCDQwaI37nfe_IPp6dzOr7rdKIPLJQCnCEGB0ex9_0ngwfNwWFqrKZOvgc/s640/IMG_0892.jpg" width="480" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPbMV8ug0CF0u4kq1n4SMAuWZwfk9KHrl4Yr-nGilXGHxP3Lp9TcybVvKmZS3kIO3gPYB1ViPoU-PO3EI-DDFHLYJFa1napfoydEVpA54e7DxoHKfOUezac1TqEtYaKUkrj-DazEga6RIC/s1600/IMG_0891.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPbMV8ug0CF0u4kq1n4SMAuWZwfk9KHrl4Yr-nGilXGHxP3Lp9TcybVvKmZS3kIO3gPYB1ViPoU-PO3EI-DDFHLYJFa1napfoydEVpA54e7DxoHKfOUezac1TqEtYaKUkrj-DazEga6RIC/s640/IMG_0891.jpg" width="518" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">~pr'd in the portland half marathon by 15 minutes 1:58!! and i got to cheer on alisha as </div><div class="separator" style="clear: both; text-align: center;">she pr'd in the full marathon!~</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgnkQtU41TCl-f1jCCD71NSNI7OwMXYO1BgQhrrMG2J66LFR_Qxxmbpi-Of5SRHzthaTD076XbR_WLFTI9-oGTqKerk5eAj9fAl-Zim-vxJoyy7SaFTwkMQJKvcWMx5qFRlxQ9i27nCMta/s1600/IMG_0915.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgnkQtU41TCl-f1jCCD71NSNI7OwMXYO1BgQhrrMG2J66LFR_Qxxmbpi-Of5SRHzthaTD076XbR_WLFTI9-oGTqKerk5eAj9fAl-Zim-vxJoyy7SaFTwkMQJKvcWMx5qFRlxQ9i27nCMta/s400/IMG_0915.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc7o5vjgvttW4T28A2xOD7Geo4R1VV0IVCExQ_Tkqj0YJd59A9_UrXXRDU-q_PahL66YvndXJvS3VwKTB34184r3IaoC8zbfeD7RHAdelTWgv_UGCz-iP1qYQYuIe0tvxW_Z4dJbU7LIrQ/s1600/IMG_0832.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc7o5vjgvttW4T28A2xOD7Geo4R1VV0IVCExQ_Tkqj0YJd59A9_UrXXRDU-q_PahL66YvndXJvS3VwKTB34184r3IaoC8zbfeD7RHAdelTWgv_UGCz-iP1qYQYuIe0tvxW_Z4dJbU7LIrQ/s320/IMG_0832.PNG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">~did a 10k turkey trot with my family on thanksgiving morning~</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHzvQ_Q4gdSq338IDgrRvkUBtIYaNMfaMfsewAJ0EWxEWlzgimMGO37Y7djCUX5yLod0mWvE0Mzbp-O3LpUxWKAZF7_anthf1wDGN5IK3-etVRp5AIXprqob-3dCGR87nCFKQ3MOWwTeT/s1600/IMG_4058.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHzvQ_Q4gdSq338IDgrRvkUBtIYaNMfaMfsewAJ0EWxEWlzgimMGO37Y7djCUX5yLod0mWvE0Mzbp-O3LpUxWKAZF7_anthf1wDGN5IK3-etVRp5AIXprqob-3dCGR87nCFKQ3MOWwTeT/s640/IMG_4058.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">~ran with <a href="http://runningoffthereeses.com/">cely from runningoffthereeses</a> and then had breakfast with her and <a href="http://skinnyrunner.com/">skinnyrunner</a> along with some other pretty cool guys <a href="http://xpltvdeleted.tumblr.com/" target="_blank">chris</a> and <a href="http://45pounds.tumblr.com/" target="_blank">ben</a>~</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1hhZxUtV0fQskAbN9qA7-06LjSkfO-1g3CiGOhLAmCdIHzups0BADbvP6CrCmj8b8eotELRi50wCtJnIwJzHAvuSln4VKI3hkbMkukp_GtvPo1t2uBli-J6SHnzjfD7Ji_K7mHIXdv2O/s1600/IMG_1152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1hhZxUtV0fQskAbN9qA7-06LjSkfO-1g3CiGOhLAmCdIHzups0BADbvP6CrCmj8b8eotELRi50wCtJnIwJzHAvuSln4VKI3hkbMkukp_GtvPo1t2uBli-J6SHnzjfD7Ji_K7mHIXdv2O/s640/IMG_1152.jpg" width="603" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">~and last but not least, </div><div class="separator" style="clear: both; text-align: center;">finished and pr'd in my third full marathon, Las Vegas Rock & Roll</div><div class="separator" style="clear: both; text-align: center;">time was 4:43~</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0OYk7Lp1N1MrMg0NF7YCCrD4HhljPbno5jZmMVmwYBYdiqy5DWxKvB82ZZH9Wm5FlJ3ndFuBho46JXwM5VCoDyN-CsR5upt8VZ5C00_9Vn3PxZzvp-ZAnsXYNd0r5WdlImLsris2mpCX/s1600/IMG_4207.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0OYk7Lp1N1MrMg0NF7YCCrD4HhljPbno5jZmMVmwYBYdiqy5DWxKvB82ZZH9Wm5FlJ3ndFuBho46JXwM5VCoDyN-CsR5upt8VZ5C00_9Vn3PxZzvp-ZAnsXYNd0r5WdlImLsris2mpCX/s640/IMG_4207.JPG" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXMCB_UEpaLjqv8VLdqpGp01X1aFwv6YPc96MADw3ocW5mwtIZPp08Z8XR15uWPpnwtCJ_5ieVdQN8RpPX28lWGZD7QPoPE-vhVLkixxXx5blLiKe2xGdcsyRdKrApKY43UH2-jj2E-ixU/s1600/IMG_1184.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXMCB_UEpaLjqv8VLdqpGp01X1aFwv6YPc96MADw3ocW5mwtIZPp08Z8XR15uWPpnwtCJ_5ieVdQN8RpPX28lWGZD7QPoPE-vhVLkixxXx5blLiKe2xGdcsyRdKrApKY43UH2-jj2E-ixU/s640/IMG_1184.JPG" width="476" /></a></div><div class="separator" style="clear: both; text-align: center;">happy monday=)</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com4tag:blogger.com,1999:blog-6169221932347805694.post-7452474923794736502011-10-18T17:20:00.000-07:002011-10-18T17:20:21.055-07:00iPhone blogging....short and sweet• pr'd at the Portland Half Marathon - 1:58:?? Super happy with that:)<br />
• my sister kicked ass and finished the full in 4:45?? Way to go Alisha<br />
• ran 43 miles last week! Awesome sauce.<br />
• part of that 43 was my long run- 18 miles in 2:55 that's a pace of 9:55. Also very pleased with myself for that:)<br />
• I have 20 to do this Sunday and with a teeny bit of soreness still I hope it goes as good as last Sunday. <br />
• more on the half and pictures when I have a lil extra time.<br />
Happy Tuesday:)busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com1tag:blogger.com,1999:blog-6169221932347805694.post-32853106290034134602011-10-06T11:03:00.000-07:002011-10-06T11:03:20.904-07:00three things thursdsay<div class="separator" style="clear: both; text-align: center;">1. camping last weekend was super fun and super busy!! both boys had football games that were an hour away from our camp site, jay had to leave us to go hunting, and i had to run the</div><div class="separator" style="clear: both; text-align: center;"> <a href="http://www.greatcolumbiacrossing.com/">great columbia crossing 10k</a>. not to much relaxing but it was still fun:)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhr1V_u89gAAiXOUWoP3Q8ZWDIMZOcyCIjNy3uEq20UFX573jG2FudbxyX3FL68ER2kaf5sfhBCO9LptIpiZ6n6pVaSxASz08gQSgD91x_ckYcSpbQmyTePUc3BEOBzWRbKT9sP0cVndnR/s1600/IMG_0751.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhr1V_u89gAAiXOUWoP3Q8ZWDIMZOcyCIjNy3uEq20UFX573jG2FudbxyX3FL68ER2kaf5sfhBCO9LptIpiZ6n6pVaSxASz08gQSgD91x_ckYcSpbQmyTePUc3BEOBzWRbKT9sP0cVndnR/s640/IMG_0751.JPG" width="476" /></a></div><div style="text-align: center;"> chloe at the lake showin' us her silly face.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiML9UJSNY0IGv1e_Epi_Q7SoJzow-jz_Ixwh6-O2t0oSkN2TOY0QYuTSQRf-75fbPWq12pMo9nIryLAOFI5x_yXp1xBZyLvEQaDfNBZ6nPfORVreNp_q0KUHacWNOq30C8BwtViseFKpD4/s1600/IMG_0791.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiML9UJSNY0IGv1e_Epi_Q7SoJzow-jz_Ixwh6-O2t0oSkN2TOY0QYuTSQRf-75fbPWq12pMo9nIryLAOFI5x_yXp1xBZyLvEQaDfNBZ6nPfORVreNp_q0KUHacWNOq30C8BwtViseFKpD4/s640/IMG_0791.JPG" width="476" /></a></div><div class="separator" style="clear: both; text-align: center;">carson and alisha after his game.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGe_g5_Q0oy4t2CvM-7VkOkjCCWBQ_tIOfHFQ0ymELb0lhmLIy0MFzUilB2X7yxIb-urBmkTYvR4bKju_87H5fyJwnBqTE4Vb0OBkEUYwhL9PzPTTGTCJ11yq0GJ4rZx_XYL44H_eEoG48/s1600/IMG_0753.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGe_g5_Q0oy4t2CvM-7VkOkjCCWBQ_tIOfHFQ0ymELb0lhmLIy0MFzUilB2X7yxIb-urBmkTYvR4bKju_87H5fyJwnBqTE4Vb0OBkEUYwhL9PzPTTGTCJ11yq0GJ4rZx_XYL44H_eEoG48/s400/IMG_0753.JPG" width="400" /></a></div><div style="text-align: center;"> brandy and i before the run started.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtYsJpgruDlT67w67fZN53FKd_BWNBOFTIy01DJ4jNyShPM8-EaidVe8v_OKTSEOO35RZ_eHcLfyCQb6U2NDuCOwPt0e2cmxwOB28Hb626hFBJIaMxJHBO2_xbBTFMJbxY8dLThfohyphenhyphenBft/s1600/IMG_0754.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtYsJpgruDlT67w67fZN53FKd_BWNBOFTIy01DJ4jNyShPM8-EaidVe8v_OKTSEOO35RZ_eHcLfyCQb6U2NDuCOwPt0e2cmxwOB28Hb626hFBJIaMxJHBO2_xbBTFMJbxY8dLThfohyphenhyphenBft/s400/IMG_0754.JPG" width="238" /></a></div><div class="separator" style="clear: both; text-align: center;">after we finished, back at camp.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxnuCCGh_-GJKRT8Qt8_5cpatB6IFL7IJbt6firpUoF6WKaV8GlaD60ixr9BTA0mQx6A9JpzR9msru5lr-zw9UQZmYtPMIrIyrDo9C9dJpFR0P9No-Qn8-bpqDxtvZ9vivDiBVkJTRuwyN/s1600/IMG_0798.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxnuCCGh_-GJKRT8Qt8_5cpatB6IFL7IJbt6firpUoF6WKaV8GlaD60ixr9BTA0mQx6A9JpzR9msru5lr-zw9UQZmYtPMIrIyrDo9C9dJpFR0P9No-Qn8-bpqDxtvZ9vivDiBVkJTRuwyN/s400/IMG_0798.jpg" width="311" /></a></div><div class="separator" style="clear: both; text-align: center;">i totally look like i'm dying, but i felt great. i finished in 55:44 a 8:59 pace.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVtRY1i-8euwdcc8F7wbU_rQ5LMWOHH4z2UmxwjDPQCX6otw2tJZWa4TGldSy8pQxxFGt3Cq0ry4Cs6JhmhK6Soh-SVbTE9a-OIoedrK6c1SivBE9ldudt6g0I05ygTrK21R26Z5y173O/s1600/IMG_0800.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVtRY1i-8euwdcc8F7wbU_rQ5LMWOHH4z2UmxwjDPQCX6otw2tJZWa4TGldSy8pQxxFGt3Cq0ry4Cs6JhmhK6Soh-SVbTE9a-OIoedrK6c1SivBE9ldudt6g0I05ygTrK21R26Z5y173O/s400/IMG_0800.jpg" width="400" /></a></div><div style="text-align: center;"> i'm to cheap to buy any race pictures, especially god awful ones of me or ones of a bridge that my daughter cries when we have to cross because she's sick of driving to town everyday:(</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">2. i went through and organized my running stuff the other day and i realized i have more running clothes than i do regular clothes!! three drawers out of nine are running related.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNVvhs_yQwE1rtaTqpABkXXwhW1HRk1suiRO6uiXPygLJPPPLpV_mRbKX4eXqQCQSnGem2q1uNhhQpq9MI3ppf_QWsNgqWRi052UIWbY9OuqNZOntOkO99AWULgbIc93FT10GBJrOrXGu/s1600/IMG_0794.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWNVvhs_yQwE1rtaTqpABkXXwhW1HRk1suiRO6uiXPygLJPPPLpV_mRbKX4eXqQCQSnGem2q1uNhhQpq9MI3ppf_QWsNgqWRi052UIWbY9OuqNZOntOkO99AWULgbIc93FT10GBJrOrXGu/s640/IMG_0794.JPG" width="640" /></a></div><div style="text-align: center;"> one for all my random running crap:</div><div style="text-align: center;"> <a href="http://www.spibelt.com/">spi belt</a> ,<a href="http://www.guenergy.com/">gu's</a>, <a href="http://www.sportbeans.com/">sport beans</a>, <a href="http://www.ifitnessinc.com/">ifitness belt</a>, <a href="http://www.bicbands.com/">bic band</a>, and other goodies. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHbaxIWXJODO4fWaW9ZB1ZDDeNsEWPYwB1R3qSe52RcrEm_tyaiasudugHTOw9nzZpaiqCt9FRtA5o3kNG8RQsmD1ST-uB5yY-D1diw3_jLfRcprbYlfluYi400GW2uNQG3-dlJvkeEaVw/s1600/IMG_0795.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHbaxIWXJODO4fWaW9ZB1ZDDeNsEWPYwB1R3qSe52RcrEm_tyaiasudugHTOw9nzZpaiqCt9FRtA5o3kNG8RQsmD1ST-uB5yY-D1diw3_jLfRcprbYlfluYi400GW2uNQG3-dlJvkeEaVw/s640/IMG_0795.jpg" width="640" /></a></div><div style="text-align: center;"> one for shirts like my <a href="http://www.skinnyrunner.com/">skinnyrunner shirt</a>, and my <a href="http://www.262apparel.com/">26.2 apparel shirt</a>, along with all my race shirts.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_Ptk-bo6rnVRQhDRQgmarbTe4l95IiNZ2IGXhyvHGZnQ9Wrp63uy9UERwkGYX2Ekv-R3AEVOEpmnWLkGk-S_Rb22_iszN_FFcSblxAXnj_LrcZjkmqonreaRy7fR-i9osaRLW90D3qip/s1600/IMG_0796.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_Ptk-bo6rnVRQhDRQgmarbTe4l95IiNZ2IGXhyvHGZnQ9Wrp63uy9UERwkGYX2Ekv-R3AEVOEpmnWLkGk-S_Rb22_iszN_FFcSblxAXnj_LrcZjkmqonreaRy7fR-i9osaRLW90D3qip/s640/IMG_0796.jpg" width="640" /></a></div><div style="text-align: center;">and one for my bottoms, <a href="http://www.nike.com/">nike tempo shorts</a>, <a href="http://www.runningskirts.com/">running skirts</a>, and my fav tights from <a href="http://www.lululemon.com/">lululemon</a>.</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;">3. heading to portland saturday for <a href="http://www.portlandmarathon.com/">the portland marathon</a>.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-HTqM0yzUZtsuqzE7rcwlmCoyCwZC6L_YyYNKovr0i55M-JN1DGCdJvJ4tD0vI5oW0OUIeXXIy-bLobX48-4Gue8OWfd-3EZvWY3UWGUr8Rr_uzztYGEQRcgaiSxpii7MB7datwb4xe3/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-HTqM0yzUZtsuqzE7rcwlmCoyCwZC6L_YyYNKovr0i55M-JN1DGCdJvJ4tD0vI5oW0OUIeXXIy-bLobX48-4Gue8OWfd-3EZvWY3UWGUr8Rr_uzztYGEQRcgaiSxpii7MB7datwb4xe3/s400/images.jpeg" width="400" /></a></div><br />
i'm doing the half:) woo hoo!! good luck to my sister who's running the whole.<br />
here are some pictures from last year, our first full marathon.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8Fff2UMjuqLco94BWL9M2B_s1gBNs2awqIb2pHf0liqZQ172xWuMPHXxngYyEWfm_zk7CPUO7B3tafyCp89Rr6yN4lw03Vm5GoneOUww86T6y7dI3ZStiZYCye8w2rISXOFfa2gg-BEZ/s1600/DSCN0535.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8Fff2UMjuqLco94BWL9M2B_s1gBNs2awqIb2pHf0liqZQ172xWuMPHXxngYyEWfm_zk7CPUO7B3tafyCp89Rr6yN4lw03Vm5GoneOUww86T6y7dI3ZStiZYCye8w2rISXOFfa2gg-BEZ/s640/DSCN0535.JPG" width="499" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4qrum6TZKCydn25yvT0jzNiZRVzrCeTkjc0hyVJZxcfKFgtGZR2fm30zPuOV-AYAnJB_xXDIdo-UYq3Dn0Bqpn21-kGcFQi-MYPzvBfXQZhJ3XqbGc-a-1zyprLOUE7ALiRWB4azed_mF/s1600/DSCN0520.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4qrum6TZKCydn25yvT0jzNiZRVzrCeTkjc0hyVJZxcfKFgtGZR2fm30zPuOV-AYAnJB_xXDIdo-UYq3Dn0Bqpn21-kGcFQi-MYPzvBfXQZhJ3XqbGc-a-1zyprLOUE7ALiRWB4azed_mF/s640/DSCN0520.JPG" width="480" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6nvQTfbAqbTBQtAlJn_s2FPCXHtaeQDl4-W-EqS2LIyMT7fpLdUJxtV3x8SlZvKHDHluo64KwRyuEfwgOUaXZrl_8_yDoe0piMHgH5AM-XXT13Ys9QHOI7C-fJBXd9DrKLqb7ssbnDpqa/s1600/DSCN0521.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6nvQTfbAqbTBQtAlJn_s2FPCXHtaeQDl4-W-EqS2LIyMT7fpLdUJxtV3x8SlZvKHDHluo64KwRyuEfwgOUaXZrl_8_yDoe0piMHgH5AM-XXT13Ys9QHOI7C-fJBXd9DrKLqb7ssbnDpqa/s640/DSCN0521.JPG" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJMOFagWpEUK4rYrcuXlrXk0Sj1AIKoS7cnaGv_Ml-zMWNzD-a2piYDcLL3CExTclt2A5sObW9ZU-6HFhlZST3RfvgtSKqEzoQt9y_rkT64Qi9S0PUE7NhbFYGNOmHXHsfRyTvefAHemy3/s1600/DSCN0524.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJMOFagWpEUK4rYrcuXlrXk0Sj1AIKoS7cnaGv_Ml-zMWNzD-a2piYDcLL3CExTclt2A5sObW9ZU-6HFhlZST3RfvgtSKqEzoQt9y_rkT64Qi9S0PUE7NhbFYGNOmHXHsfRyTvefAHemy3/s640/DSCN0524.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;">my goal is to finish right around 2:00:)</div></div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com1tag:blogger.com,1999:blog-6169221932347805694.post-73252635349061542392011-09-27T22:37:00.000-07:002011-09-27T22:38:28.559-07:00motivation<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMF8mQ83V_mNmBzEXiNvaFAFxO1RH3Fp9zLotCYh2vdY7pOA0hE9qnJy-enDuJMbN6LZvaBonv1uSbHqYuAreWg1WMNlnAVUPPuEXiZITzEjj7bGIKQKu1MJ-9rpmEzXHwVYvfHqPUiUv/s1600/dk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMF8mQ83V_mNmBzEXiNvaFAFxO1RH3Fp9zLotCYh2vdY7pOA0hE9qnJy-enDuJMbN6LZvaBonv1uSbHqYuAreWg1WMNlnAVUPPuEXiZITzEjj7bGIKQKu1MJ-9rpmEzXHwVYvfHqPUiUv/s400/dk.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrG150H_Rl6SOQ1rYJmt6nVIaTO_VRAT-WqrruHj6Wf_uH0eoGAS37cMLRRjXwYRe3g3uQY4O56uXKRBH2kovNJrfwexDUC5hUPuNlQTM1DyRxL1iOTfz6sPxiOhvREYsBlnM7jpi3-Sas/s1600/runquote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrG150H_Rl6SOQ1rYJmt6nVIaTO_VRAT-WqrruHj6Wf_uH0eoGAS37cMLRRjXwYRe3g3uQY4O56uXKRBH2kovNJrfwexDUC5hUPuNlQTM1DyRxL1iOTfz6sPxiOhvREYsBlnM7jpi3-Sas/s400/runquote.jpg" width="400" /></a></div><div class="" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: purple;">i was looking online at motivational running quotes and came across some</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"> "you know you're a runner when"quotes. these are some that fit me.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">you know you're a runner when...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you no longer make fun of fanny packs because your running belt looks very similar (although cooler)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"> to one.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you have more running clothes than regular clothes in your laundry pile.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Ao5oCgLJghYbiMUJ17iHniKNFJ0SMY3YzvhLs4zAsqL8cC-EevL1cIR86mEsKAzApxNPz32gJ89pI-k_VjxoxsRpI02Wpd0Kh4bKM_CBgJP2OHRVzezHyZaSMur87WMvJei9vJm_Z1S9/s1600/marathon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Ao5oCgLJghYbiMUJ17iHniKNFJ0SMY3YzvhLs4zAsqL8cC-EevL1cIR86mEsKAzApxNPz32gJ89pI-k_VjxoxsRpI02Wpd0Kh4bKM_CBgJP2OHRVzezHyZaSMur87WMvJei9vJm_Z1S9/s1600/marathon.jpg" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you're not embarrassed to wear spandex.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you're <i>always</i> hungry.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you smirk when non-runners ask you, "So how long is <i>this</i> Marathon?"</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you know where exactly one mile from your front door is (in any direction).</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you own more pairs of running sock than dress socks.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you get jealous when you're driving in your car and you pass a runner.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~a beautiful summer day turns overcast and you're glad because it's much better running weather.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you call 5 miles a "short run" and people look at you funny.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">~you spend the last two miles of a marathon thinking about what you're going to do different when you run it next year.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">:)</span></div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com28tag:blogger.com,1999:blog-6169221932347805694.post-13663485624072427342011-09-27T10:51:00.000-07:002011-09-27T10:51:06.203-07:00stickin' to it<div style="text-align: center;">the only way finishing Vegas Rock & Roll will be remotely possible is if i really stick to my training plan and get in ALL my long runs. this has been my plan twice now and both times i have failed miserably. one long run of 16 or 18 miles is just not going to cut it for trying to finish with a time limit.</div><div style="text-align: center;">so far so good though. i ran 13 on sunday and it went great~</div><div style="text-align: center;">mile 1~8:59</div><div style="text-align: center;">mile 2~8:57</div><div style="text-align: center;">mile 3~9:16</div><div style="text-align: center;">mile 4~9:26</div><div style="text-align: center;">mile 5~9:24</div><div style="text-align: center;">mile 6~9:31</div><div style="text-align: center;">mile 7~9:46</div><div style="text-align: center;">mile 8~10:41</div><div style="text-align: center;">mile 9~10:48</div><div style="text-align: center;">mile 10~11:08</div><div style="text-align: center;">mile 11~9:48</div><div style="text-align: center;">mile 12~10:00</div><div style="text-align: center;">mile 13~9:51</div><div style="text-align: center;">average pace was 9:49 which i'm proud of. </div><div style="text-align: center;">i think i need to learn to slow down in the beginning though.</div><div style="text-align: center;">stacey, chloe and i went for a 3 mile run this morning. i usually like to run in the evening but it sure feels great to be done for the day, especially with all the other running around that needs to be done:)</div><div style="text-align: center;">i signed up for <a href="http://www.runwithjess.com/">run with jess</a> virtual run today. i bought a shirt to help her out with her fundraising too:)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNir5BgSngk_wzFUZU43iT2wAtNSmduUCmlvw8idMKRxyA4oAOHsNA-XHdArEPqoVPm3gKQpLm8D7BrFnesIy-VdiCqsf7jigNgRjMaCP_0wu2ENVPmmgDuhP0M75wKt61C1Hz4INhSXqX/s1600/Cupcake+Classic.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNir5BgSngk_wzFUZU43iT2wAtNSmduUCmlvw8idMKRxyA4oAOHsNA-XHdArEPqoVPm3gKQpLm8D7BrFnesIy-VdiCqsf7jigNgRjMaCP_0wu2ENVPmmgDuhP0M75wKt61C1Hz4INhSXqX/s200/Cupcake+Classic.png" width="170" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6qCzxwBJLdCRoXxjE_WtfY8Sg2cu6xMg9ifCH8fSxW0zn0tAmurpl7A6UWMbDa0wcbQGjKM-ifFX1cdDt5kzrToF0NwZBdEP_Qszbzbvx0O25Eu6jGkw1HUtkOL8H8UAmau_wFP5Cyu8x/s1600/Screen+shot+2011-09-11+at+5.44.03+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6qCzxwBJLdCRoXxjE_WtfY8Sg2cu6xMg9ifCH8fSxW0zn0tAmurpl7A6UWMbDa0wcbQGjKM-ifFX1cdDt5kzrToF0NwZBdEP_Qszbzbvx0O25Eu6jGkw1HUtkOL8H8UAmau_wFP5Cyu8x/s200/Screen+shot+2011-09-11+at+5.44.03+AM.png" width="200" /></a></div><div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: center;">i will definitely make sure i get a bonus entry by sending a picture of a yummy cupcake reward when i'm finished!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52_wOB7yPu3wWI-nTKCDy_8g6ZkbJAo6mp1k-pFyB0m6peWHI6zbO9wFCECaPwQZjpCxzU-IAD_GAIlGwHhAtzLvlxDJwgws5TyEk9_8yi9kiOwt0VIKOsdYoTKCSNhYfZ_YiuZawvNtp/s1600/IMG_2996.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52_wOB7yPu3wWI-nTKCDy_8g6ZkbJAo6mp1k-pFyB0m6peWHI6zbO9wFCECaPwQZjpCxzU-IAD_GAIlGwHhAtzLvlxDJwgws5TyEk9_8yi9kiOwt0VIKOsdYoTKCSNhYfZ_YiuZawvNtp/s400/IMG_2996.jpg" width="253" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">alisha and i need some fun vegas outfit ideas, maybe something like this~</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_G_O8Ae82SwW2lm2RbONp2WOK_tQxnquHGUbUkaVaCBUlBfuwmblMihf9hGadZSzG1PfyCLA1Npvp-5DK3S7NE0UwPcmMb07Klj6aueJGTPjcBBduSOtCUTUVXEPNvENMWiOWm3rIg6Hh/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_G_O8Ae82SwW2lm2RbONp2WOK_tQxnquHGUbUkaVaCBUlBfuwmblMihf9hGadZSzG1PfyCLA1Npvp-5DK3S7NE0UwPcmMb07Klj6aueJGTPjcBBduSOtCUTUVXEPNvENMWiOWm3rIg6Hh/s1600/images.jpeg" /></a></div><div class="separator" style="clear: both; text-align: center;">or this~</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zllu5hY5qW06NelWWnpOMxkGRcHalBlsxZhaPs8nwPGVSa5ln9bjQBdix5jAXzDqIYf2QYvONvYQZfgGTNNTktCqrUnA2Nx9uKoeQCrzK2mh_MNBIfskMnFgZrdqx2yD9yNb6haXLD3Y/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zllu5hY5qW06NelWWnpOMxkGRcHalBlsxZhaPs8nwPGVSa5ln9bjQBdix5jAXzDqIYf2QYvONvYQZfgGTNNTktCqrUnA2Nx9uKoeQCrzK2mh_MNBIfskMnFgZrdqx2yD9yNb6haXLD3Y/s1600/images.jpeg" /></a></div><div class="separator" style="clear: both; text-align: center;">ya right, i need all the help i can get! there will be zero time for wardrobe malfunctions!!</div><div class="separator" style="clear: both; text-align: center;">i better just stick to the basics.</div><div class="separator" style="clear: both; text-align: center;"> maybe add a gold sweaty band or something:)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"><br />
</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com3tag:blogger.com,1999:blog-6169221932347805694.post-51718250687504635712011-09-21T13:40:00.000-07:002011-09-21T13:40:05.222-07:00BOB test run=success<div style="text-align: center;">last week i traded in chloe's very used <a href="http://www.bumbleride.com/">bumbleride</a> stroller for a <a href="http://www.bobgear.com/">BOB</a>. i had a BOB with my son clay and i loved it but when i was pregnant and stroller shopping for chloe i thought i needed something different so i went the bright pink bumbleride.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHQmD0eRgeIwE4opvmNZs7RnvQQjNkk3XIj4uqG7sienEMI_6wPeoACbZN0J4DtFnMlLIJ9nazrLAyR4zfIvfmkmtw27sKzs95v3M2Y4t7f-7YrBCnlrVc_2weOY4etbJ9BNpFcUTT25WE/s1600/IMG_0141.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHQmD0eRgeIwE4opvmNZs7RnvQQjNkk3XIj4uqG7sienEMI_6wPeoACbZN0J4DtFnMlLIJ9nazrLAyR4zfIvfmkmtw27sKzs95v3M2Y4t7f-7YrBCnlrVc_2weOY4etbJ9BNpFcUTT25WE/s400/IMG_0141.jpg" width="298" /></a></div><div class="separator" style="clear: both; text-align: center;">we definetly have gotten great use out of this stroller. with all the sporting events this girl has to go to she has spent plenty of time in it. she literally wakes up in the morning and asks who's game we're going to:) but in the running department it's got nothing on the BOB. you have to lock the wheel for even a fast walk and then you need two hand just to keep it going straight.</div><div class="separator" style="clear: both; text-align: center;">we took the new BOB out this morning for a test run and smooth sailing, love it!! i can run holding it with one hand, it doesn't pull right or left and she was out in like 10 minutes. doesn't get any better =)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5PFi4uIgV88In7S3bhymno12Y21S4A0Bykv3d-EKjEMWCEY2Tc5mL9EHcqhRsjviDd4yqxRaCvgClkyCqCSe1_paf64YQBW45sAHfgyHOKdITarTpFIAL0_wnmNx5aBtTD_8XoLe06h-m/s1600/IMG_0734.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5PFi4uIgV88In7S3bhymno12Y21S4A0Bykv3d-EKjEMWCEY2Tc5mL9EHcqhRsjviDd4yqxRaCvgClkyCqCSe1_paf64YQBW45sAHfgyHOKdITarTpFIAL0_wnmNx5aBtTD_8XoLe06h-m/s640/IMG_0734.JPG" width="636" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7-qWJM6ITpIiQCsrRlAghfcWuAhG0KSGmRdeCmyC-M4mtknGzmNlPZrgTuuLjb2eYJynnqJv0HKstQGd4rHL_JW2mtiJBZ5fIe-E1ihPxAVNgVuumd9iUKl2C88BsUZhjMjlASP7-Idqf/s1600/IMG_0735.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7-qWJM6ITpIiQCsrRlAghfcWuAhG0KSGmRdeCmyC-M4mtknGzmNlPZrgTuuLjb2eYJynnqJv0HKstQGd4rHL_JW2mtiJBZ5fIe-E1ihPxAVNgVuumd9iUKl2C88BsUZhjMjlASP7-Idqf/s640/IMG_0735.JPG" width="586" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh6iSvWVcd3m5huzNxXQPft7XEwPV4blfV4kPtbPW_FndWqd9oJgA-NkbWJr3LzyzpJciOvOClmPSzFtnf4BcQnbS9Hi1V7osQOH8C_IF_q3xc1BZdgamFk7mg_6vqUiDhBaCT5Kk10nq_/s1600/IMG_0736.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh6iSvWVcd3m5huzNxXQPft7XEwPV4blfV4kPtbPW_FndWqd9oJgA-NkbWJr3LzyzpJciOvOClmPSzFtnf4BcQnbS9Hi1V7osQOH8C_IF_q3xc1BZdgamFk7mg_6vqUiDhBaCT5Kk10nq_/s640/IMG_0736.jpg" width="478" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;">and for more exciting news, as if the stroller wasn't enough:) i found out today i do get to run</div><div style="text-align: center;"> <a href="http://www.portlandmarathon.org/">Portland Marathon</a>!! </div><div style="text-align: center;">i'm only doing the half so i will get to run with my sister, and then be able to cheer her on somewhere during the last 13 miles. awesomeness, thanks andrea:)</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com1tag:blogger.com,1999:blog-6169221932347805694.post-77620483542989842532011-09-20T21:39:00.000-07:002011-09-20T21:45:44.122-07:0010 things tuesday<div style="text-align: center;"><span class="Apple-style-span" style="color: #20124d;"> 1. training for rock & roll Vegas is going great,</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #20124d;"> i'm loving running right now and i think it's because i need it more than ever to keep my sanity! i thought things would slow down when school started but with the three boys in sports we are always on the go!!</span></div><div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnxooxdbcUaksrRp98yHMxQryZss35ajP3wGZHP3GU7A15XVoKN4TRfv4U-r5Wky8gYhxJmM2WIw1gwlAfmanW6i-eWxMvzvuX35UdXBTGfBe8cNzdSyEBjWrZX6ujnEKxsbUbqPnUKqH0/s1600/310691_10150329396104793_529284792_7672614_2060377572_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnxooxdbcUaksrRp98yHMxQryZss35ajP3wGZHP3GU7A15XVoKN4TRfv4U-r5Wky8gYhxJmM2WIw1gwlAfmanW6i-eWxMvzvuX35UdXBTGfBe8cNzdSyEBjWrZX6ujnEKxsbUbqPnUKqH0/s640/310691_10150329396104793_529284792_7672614_2060377572_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">cole the j.v. quarterback</td></tr>
</tbody></table><div style="text-align: center;"><span class="Apple-style-span" style="color: red;">2. i haven't blogged in over a month and a half. besides never being home <span class="Apple-style-span" style="font-size: small;">i just didn't think i had anything to blog that anyone would want to read about. </span><span class="Apple-style-span" style="font-size: small;">this still hasn't changed i just decided to do it anyways:)</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: red;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: orange;">3. my hubby has lost almost 115 lbs and i'm so proud of him!!</span></span></div><div style="text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggPSWih36umtxO1DzxGsa7YAHx6Fg9_kL7QYfDRiypxjN6cV18OTX6mHWMQJ0aWbOTm5jWKj-VM5p5qhSMFxwSZVdppB2ERwJ4RlSui_nwAD7SoSfmAp2fdyzL1vKyW9mEeruPhgtwwyxv/s1600/IMG_0770.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggPSWih36umtxO1DzxGsa7YAHx6Fg9_kL7QYfDRiypxjN6cV18OTX6mHWMQJ0aWbOTm5jWKj-VM5p5qhSMFxwSZVdppB2ERwJ4RlSui_nwAD7SoSfmAp2fdyzL1vKyW9mEeruPhgtwwyxv/s640/IMG_0770.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">before</td></tr>
</tbody></table></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBdE3Vr1H3mOnlAijf7OWh4CrnTTsIcG9BuDARFVNt6g0FN7slLo3ixVYSzyDnb8gCM_jaSzpJIzbgGzE0FKwjYr9Sr5kttAcCjL0KxQ6VDIIfYHTnMfxH_iF6H9Q5_xQGpBdOaFmfrGw1/s1600/IMG_0686.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBdE3Vr1H3mOnlAijf7OWh4CrnTTsIcG9BuDARFVNt6g0FN7slLo3ixVYSzyDnb8gCM_jaSzpJIzbgGzE0FKwjYr9Sr5kttAcCjL0KxQ6VDIIfYHTnMfxH_iF6H9Q5_xQGpBdOaFmfrGw1/s400/IMG_0686.JPG" width="297" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">and after :)</td></tr>
</tbody></table><div style="text-align: center;"><span class="Apple-style-span" style="color: #f1c232;">4. the marathon coming up has a 4.5 hour time limit....my best marathon time was 5 hours 7 minutes. i'm not quite sure how it's gonna go down in sin city!! anyone know what they do with you if you haven't finished???</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;">5. in a couple weeks my sister is running the portland marathon without me. i'm both happy and sad about this. i know while i'm watching i will be wishing i was running but vegas just around the corner and i'm sure i'll be eating those words and would give anything to be holding a sign.</span></div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYGcvD0BT8ceqj3yMeK33UfDo5Bqlr5gY5xxP4XGcy-Q2TgOQ2mZEyeCY2mwA-s7gUca7vJfa8BHA5Yyq8CCSaI6ZnkIIWd2vK-bIwdx9GmUUvoqtxFhZ8RjVDgX9yh4YlaLIJpZ5UjWk/s1600/funny-marathon-sign5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYGcvD0BT8ceqj3yMeK33UfDo5Bqlr5gY5xxP4XGcy-Q2TgOQ2mZEyeCY2mwA-s7gUca7vJfa8BHA5Yyq8CCSaI6ZnkIIWd2vK-bIwdx9GmUUvoqtxFhZ8RjVDgX9yh4YlaLIJpZ5UjWk/s640/funny-marathon-sign5.jpg" width="640" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: orange;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: orange;">6. did a little halloween decorating while the weather was crappy...now it's been sunny and 70 the last few days and it just doesn't seem quite right.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"></div></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiECCV27y4r23ckRV8_JBJVJcBlyZ8SFA0VwrgOtlth-46beb6Xpdl2rgRiJ8X0Jz-fgmNYjs0F456xm22p_g-Y-SdTa5hCTGJSqM4LW2BYsss9qks7trgmRCr6vQYsVb-qyzJ1-U64vUQS/s1600/IMG_0729.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiECCV27y4r23ckRV8_JBJVJcBlyZ8SFA0VwrgOtlth-46beb6Xpdl2rgRiJ8X0Jz-fgmNYjs0F456xm22p_g-Y-SdTa5hCTGJSqM4LW2BYsss9qks7trgmRCr6vQYsVb-qyzJ1-U64vUQS/s640/IMG_0729.JPG" width="478" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqMGbriIFPoiWp24ENNae5B1-kIw-Av2VhDmdzqhQIVMdJ6mNfgwtTrlwRU_ilXtOdc_8pjz1S-SXs5TYaSWpYa3zscvL0uRIyPPVIqu_fMuTfM8iASUffkq7DA0VD1MDL4t4DaeaUDB_Q/s1600/IMG_0730.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqMGbriIFPoiWp24ENNae5B1-kIw-Av2VhDmdzqhQIVMdJ6mNfgwtTrlwRU_ilXtOdc_8pjz1S-SXs5TYaSWpYa3zscvL0uRIyPPVIqu_fMuTfM8iASUffkq7DA0VD1MDL4t4DaeaUDB_Q/s640/IMG_0730.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSDDWhSYvPtz_FJyBm2qZXMNuJSXcIriG5PHG9LSGU19c81tSVPQPM-yYHNv2qb1B5WhkRNFRsm88rjtdTIwIdvNk-of8XWk3ywj9HUj51a_ulvwzYjoVjAci_v_qhhUeylQvw8ahGv7Ww/s1600/IMG_0731.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSDDWhSYvPtz_FJyBm2qZXMNuJSXcIriG5PHG9LSGU19c81tSVPQPM-yYHNv2qb1B5WhkRNFRsm88rjtdTIwIdvNk-of8XWk3ywj9HUj51a_ulvwzYjoVjAci_v_qhhUeylQvw8ahGv7Ww/s640/IMG_0731.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="color: #0b5394;">7. clay turned seven last week so my sister and i took him to <a href="http://www.greatwolf.com/">Great Wolf Lodge</a> with carson and chloe.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #0b5394;">it's an indoor water park with fun stuff for all ages. we went to the park two days and stayed one night. the kids had a blast and chloe talks about it daily. i don't know about alisha but i was sure wiped when i got home:)</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT4rRhaaIXT0oXQVYMmPz9QQDVBH6qF4EPwnrfpOPmMpmz9ON0sBoa8MpnSHtYa38dK3WbDuh5yN8_oCeR3IR0C08xGvt6UUoLpX_tW33QoORqh0Ab4oSCyDAhA_RA-n02ihcLKvbIGTga/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT4rRhaaIXT0oXQVYMmPz9QQDVBH6qF4EPwnrfpOPmMpmz9ON0sBoa8MpnSHtYa38dK3WbDuh5yN8_oCeR3IR0C08xGvt6UUoLpX_tW33QoORqh0Ab4oSCyDAhA_RA-n02ihcLKvbIGTga/s320/images.jpeg" width="320" /></a></div><div style="text-align: center;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv2qNUN8sB0qFQAO8LI06t7GtP4-K4Ta_VkX9UBsMRYHbeSx65Y04YiTAHulInIjR144NBc1-OBQk4L8tHJGi3gBVH0PsSM8gFqXobwE6LhIlMxjws_edgA6HrXrMZvH86p5Wyre6F8rr3/s1600/IMG_0707.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv2qNUN8sB0qFQAO8LI06t7GtP4-K4Ta_VkX9UBsMRYHbeSx65Y04YiTAHulInIjR144NBc1-OBQk4L8tHJGi3gBVH0PsSM8gFqXobwE6LhIlMxjws_edgA6HrXrMZvH86p5Wyre6F8rr3/s640/IMG_0707.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">i haven't downloaded pic's from my camera so this is as good as it gets.</td></tr>
</tbody></table><div style="text-align: center;"><span class="Apple-style-span" style="color: #674ea7;">8. jay took me to yogurtland for the first time on my birthday...i think i've been back like four times and my birthday was only a month ago:) did i mention it's 2 hours away, so not fair!</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipkaT4fWpo304poxbIYqggUL6hso9oBAiZdbIKrZpliMJPrN9CdC446TUwHWJOSP9Fm_xwYJbqc-88mzyXCWaUV4mvqr9ZBfWbWtMbcodUQHKh0fX6uqOz9LIltnD4Kqu2GI-uSHzru81G/s1600/IMG_0726.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipkaT4fWpo304poxbIYqggUL6hso9oBAiZdbIKrZpliMJPrN9CdC446TUwHWJOSP9Fm_xwYJbqc-88mzyXCWaUV4mvqr9ZBfWbWtMbcodUQHKh0fX6uqOz9LIltnD4Kqu2GI-uSHzru81G/s400/IMG_0726.JPG" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">yes, this is mine and im sure i ate it all:)</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #274e13;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #274e13;">9. gonna take the new trailer again in a couple weeks and camp with some friends at Fort Stevens for the Columbia Crossing. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh67LvdYndVbqjOd4AgoTRx8d5zzIU3Pz6zjkq99wIWPvK2OAHAsnrAeHoNA9q4JPvsg97X5xtpHYuc3PuZx_FdAfO2T78DFAMN5KgUxkUMU6Fx25_wDP4dMID1DrV8i7MqQvcNCsg3N9G_/s1600/IMG_0608.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh67LvdYndVbqjOd4AgoTRx8d5zzIU3Pz6zjkq99wIWPvK2OAHAsnrAeHoNA9q4JPvsg97X5xtpHYuc3PuZx_FdAfO2T78DFAMN5KgUxkUMU6Fx25_wDP4dMID1DrV8i7MqQvcNCsg3N9G_/s320/IMG_0608.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #274e13;"> hopefully the weather stays decent. the bridge run is not so fun with rain and wind, kind of feels like needles hitting your face!</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfv2ebFve_4iY4QelmH3fnENxOxqGsewDaylTZ52krTmBZSkM6WW4Ot-G04OxaHlvsNMI-CwzcqJ2NUpzUrkOVcQ-2Wf0okqP-6aBP2cnCqCxZq_VvXR7_oeX0TPlevnavGtSk_I5V7x4b/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfv2ebFve_4iY4QelmH3fnENxOxqGsewDaylTZ52krTmBZSkM6WW4Ot-G04OxaHlvsNMI-CwzcqJ2NUpzUrkOVcQ-2Wf0okqP-6aBP2cnCqCxZq_VvXR7_oeX0TPlevnavGtSk_I5V7x4b/s400/images.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: blue;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: blue;">10. now(2 hours later) i remember why i stopped blogging, i am sooo slow at this.</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><br />
</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com2tag:blogger.com,1999:blog-6169221932347805694.post-91948260431215625072011-08-11T11:20:00.000-07:002011-08-11T11:20:40.786-07:00four days till training starts<div style="text-align: center;">i spent the morning going over training plans trying to pick one to start next week. i think i'm going with the runners world smart coach because it only has 3 days a week of running and i can cross train and rest for the other 4. i followed this plan for rock & roll seattle but was really bad about getting my long runs in. this is probably why i fell apart and was done at around mile 19-20. </div><div style="text-align: center;"> i really want to stick to the plan this time since vegas has a 4hour 30 min time limit. this stresses me out because i need to cut out about 40-45 min to make it!! </div><div style="text-align: center;">so this is what my days look like for the next few months....</div><div style="text-align: center;"></div><table border="0" class="content" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: #333333; font-family: arial, sans-serif; font-size: 12px; font: normal normal normal 12px/normal arial, sans-serif; margin-bottom: 0px; margin-left: -10px; margin-right: 0px; margin-top: 0px; width: 640px;"><tbody>
<tr><td class="deck" style="color: #333333; font-family: arial; font-size: 9pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 12px; padding-right: 12px; padding-top: 12px; vertical-align: top;"><table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td style="color: #333333; font-family: arial; font-size: 9pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><table border="0" cellpadding="3" cellspacing="3" id="cal"><tbody>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">1</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">8/15<br />
8/21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 3 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 5 mi, inc<br />
Warm; 3 mi @ 9:57; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 8 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">16 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">2</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">8/22<br />
8/28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 3 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Speedwork</span><br />
Dist: 5 mi, inc<br />
Warm; 2x1600 in 9:23<br />
w/800 jogs; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 9 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">17 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">3</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">8/29<br />
9/4</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 3 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 5 mi, inc<br />
Warm; 3 mi @ 9:57; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 10 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">18 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">4</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">9/5<br />
9/11</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 5 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 5 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 5 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">15 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">5</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">9/12<br />
9/18</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 6 mi, inc<br />
Warm; 4 mi @ 9:56; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 12 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">20 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">6</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">9/19<br />
9/25</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Speedwork</span><br />
Dist: 7 mi, inc<br />
Warm; 3x1600 in 9:18<br />
w/800 jogs; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 14 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">23 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">7</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">9/26<br />
10/2</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 6 mi, inc<br />
Warm; 4 mi @ 9:56; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 16 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">24 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">8</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">10/3<br />
10/9</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 6 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 5 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 6 mi<br />
@11:28</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">17 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">9</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">10/10<br />
10/16</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 7 mi, inc<br />
Warm; 5 mi @ 9:56; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 18 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">27 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">10</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">10/17<br />
10/23</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Speedwork</span><br />
Dist: 8 mi, inc<br />
Warm; 4x1600 in 9:12<br />
w/800 jogs; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 20 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">30 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">11</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">10/24<br />
10/30</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 7 mi, inc<br />
Warm; 5 mi @ 9:56; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 16 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">25 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">12</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">10/31<br />
11/6</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 6 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 6 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 7 mi<br />
@11:21</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">19 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">13</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">11/7<br />
11/13</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:14</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 5 mi, inc<br />
Warm; 3 mi @ 9:39; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 20 mi<br />
@11:14</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">27 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">14</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">11/14<br />
11/20</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:14</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Speedwork</span><br />
Dist: 8 mi, inc<br />
Warm; 4x1600 in 9:06<br />
w/800 jogs; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 12 mi<br />
@11:14</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">22 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">15</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">11/21<br />
11/27</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:14</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 5 mi, inc<br />
Warm; 3 mi @ 9:39; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Long Run</span><br />
Dist: 8 mi<br />
@11:14</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">15 miles</span></td></tr>
<tr><td class="week" style="background-color: #d2dae6; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">16</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">11/28<br />
12/4</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Tempo Run</span><br />
Dist: 5 mi, inc<br />
Warm; 3 mi @ 9:57; Cool</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Easy Run</span><br />
Dist: 2 mi<br />
@11:35</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Rest</span><br />
/ XT</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="hilite" style="color: #243e6d; font-weight: bold;">Marathon Race Day</span><br />
Marathon<br />
@10:30<br />
Time: 4:35:44</span></td><td class="resultCell" style="background-color: #e8ecf2; border-left-color: rgb(98, 173, 153); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(98, 173, 153); border-top-style: solid; border-top-width: 1px; color: black; font-family: arial; font-size: 8pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">35 miles</span></td></tr>
</tbody></table></td></tr>
<tr><td style="color: #333333; font-family: arial; font-size: 9pt; font: normal normal normal 12px/normal arial, sans-serif; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><img alt="" border="0" height="2" src="http://www.runnersworld.com/images/cda/trans.gif" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="1" /></span></td></tr>
<tr></tr>
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</tbody></table>hopefully i can speed it up a lil bit to finish in under<br />
<div style="text-align: center;">4:30.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">so i posted pics from the <a href="http://www.warriordash.com/">warior dash</a> but never wrote about what a blast it was.</div><div style="text-align: center;">we decided to all stick together as a group so we could take pictures and watch each other. it was raining when we were waiting for our heat to start, but totally cleared up when we started. i don't really see how you could run this for time because at each obstacle there is a pretty long wait. the big wall climb was what i was most nervous for but it turned out to be a cinch:)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: arial; font-size: 13px; line-height: 1px;"><img height="320" id="il_fi" src="http://healthfulbasics.com/wp-content/uploads/2011/08/warriorwall1.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;" width="480" /></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"> i was expecting more mud through the whole thing. then we got towards the end and i realized it was all there:) the deep mud was super hard to run in and i was glad i took the advice to tie my shoes really tight!! people were losing them left and right. it's definitely best to wear minimal tight clothing. my spandex shorts were sagging by the end. a drawstring is a MUST!!</div><div style="text-align: center;"> we saw someone with a broken wrist from this obstacle</div><div style="text-align: center;"><img height="295" id="il_fi" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzQtGAER0MA7rcwel-taoFLGeyiE_05PJoz-W-0WtpRdAeQk9NV5klQaCflsh4N0bO0g_EtDPbZJUdW81NnjkFYjHgNVFxT3jZdc2DoCRKeXZPwaoU4y-UF8nzHzb1z9yK4WHCb0vFBKLN/s400/teeter.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></div><div style="text-align: center;">lots of bloody knees after swimming through the waist deep mud pit with big boulders on the bottom!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVXUZkMwKfFlvKpYkeT9QonA3Gl77X9PoTHlHrKxejUFs7KMOIuMvrM11Roh-HbItlfHqfbiQqsZ_6O-qBTmZBTiRYynG8AyYk08Ui79qaH0Jn_9g1SVFv8Q140r6yMLFYJIXbuxHc4Co/s1600/IMG_2113.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVXUZkMwKfFlvKpYkeT9QonA3Gl77X9PoTHlHrKxejUFs7KMOIuMvrM11Roh-HbItlfHqfbiQqsZ_6O-qBTmZBTiRYynG8AyYk08Ui79qaH0Jn_9g1SVFv8Q140r6yMLFYJIXbuxHc4Co/s640/IMG_2113.JPG" width="640" /></a></div><div style="text-align: center;">it was soooo fun and i can't wait to do another!!</div><div style="text-align: center;"></div><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"><span class="Apple-style-span" style="font-size: 12px;"><br />
</span></span></div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com0tag:blogger.com,1999:blog-6169221932347805694.post-29288703867531031692011-07-24T13:54:00.000-07:002011-07-24T13:54:31.121-07:00warrior dash recap in pictures =)...many pictures the before....<br />
<div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgoKx4K8z6cnkhG_Rop5faSXSlXB7Osa1qf6Xox_gMf4-EktSrnGeZyf0rkfAx9KKjP9eoKtBXYckl0uTE837Nsqhz2DYDUFtaFwfQrxgqpqAJ9XCFWKqUF2cLKQUpRIB3zjlRf-w0ZJrI/s1600/IMG_2043.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgoKx4K8z6cnkhG_Rop5faSXSlXB7Osa1qf6Xox_gMf4-EktSrnGeZyf0rkfAx9KKjP9eoKtBXYckl0uTE837Nsqhz2DYDUFtaFwfQrxgqpqAJ9XCFWKqUF2cLKQUpRIB3zjlRf-w0ZJrI/s640/IMG_2043.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">handmade warrior costumes made by yours truly.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDvGX1RQkvMNDXVcr7bsUS7gyHGJNE63y4fPMJH7bipwLX9u4x7pu9PkVvyfy4zGaU-BEs6Iavs8enxlkZigIRy2kdwgz5OimfdAubK6MRgbKlVF6IYE7xouurygSGcc2LnCYHbKDa0Bx9/s1600/IMG_2041.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDvGX1RQkvMNDXVcr7bsUS7gyHGJNE63y4fPMJH7bipwLX9u4x7pu9PkVvyfy4zGaU-BEs6Iavs8enxlkZigIRy2kdwgz5OimfdAubK6MRgbKlVF6IYE7xouurygSGcc2LnCYHbKDa0Bx9/s640/IMG_2041.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">are we beasts or what!</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzthoXEZW9SjVC3pudWTXCU3f12iO6pcKdPD1QLLZulno2o6RG6CJAlYCvEZ5SC4TIVYeA1qtROyYXnTAu0SkTBGQYM1XTHRyQgJT1A_hAkGpvJOS5CS5YXoH3Y242vDAVDbc9hkhK9Bxu/s1600/IMG_2054.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzthoXEZW9SjVC3pudWTXCU3f12iO6pcKdPD1QLLZulno2o6RG6CJAlYCvEZ5SC4TIVYeA1qtROyYXnTAu0SkTBGQYM1XTHRyQgJT1A_hAkGpvJOS5CS5YXoH3Y242vDAVDbc9hkhK9Bxu/s640/IMG_2054.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">i can't believe how big my baby is...so glad he likes to do these things with me =)</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLaO6CyOCZ8K3laYgy7kJWsD5AU3w_0Hygt4FvirrbnpsXQc5m3qNwPWc8Hq1dQH_QS-mWuuH9yaoA3IRzmuPo480ooea3TgoTOL5MMyKrq-gJ9stsxi4xRoyLiJMZIFnPlou2L10fCDFN/s1600/IMG_2057.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLaO6CyOCZ8K3laYgy7kJWsD5AU3w_0Hygt4FvirrbnpsXQc5m3qNwPWc8Hq1dQH_QS-mWuuH9yaoA3IRzmuPo480ooea3TgoTOL5MMyKrq-gJ9stsxi4xRoyLiJMZIFnPlou2L10fCDFN/s640/IMG_2057.jpg" width="370" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">erick and alisha ready for battle.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyhvYWrC5nEeoN6eaxEoQ_3h6pGgrPlzOBT2i21zVStGC1NLVjUphjsBQWUaOQVRpPSn1ckFWNBIoyhef5J97d2YOCAopVXvRJXih_q1IIHGKY-BdvrLjxXTm8Xc8FLYyYfqhHW1VsjO46/s1600/IMG_2066.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyhvYWrC5nEeoN6eaxEoQ_3h6pGgrPlzOBT2i21zVStGC1NLVjUphjsBQWUaOQVRpPSn1ckFWNBIoyhef5J97d2YOCAopVXvRJXih_q1IIHGKY-BdvrLjxXTm8Xc8FLYyYfqhHW1VsjO46/s640/IMG_2066.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">that's a lot of dirty shoes, kind of looks like the pile of my boys shoes in the garage!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4SXfQXvDDoRNydG5TRNi2bkSdpb_n67CBvNq0fM4HmCCYdGjhx-uAwzaZHlxzePHBtv-SRXBvjyCVZS3E3PcJxtJTq336jYsMntjgppM8nkHT39REyQIQjrExbmkSyBqxFHODz8pxGmdc/s1600/IMG_2067.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4SXfQXvDDoRNydG5TRNi2bkSdpb_n67CBvNq0fM4HmCCYdGjhx-uAwzaZHlxzePHBtv-SRXBvjyCVZS3E3PcJxtJTq336jYsMntjgppM8nkHT39REyQIQjrExbmkSyBqxFHODz8pxGmdc/s640/IMG_2067.jpg" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">this was hailee and ericks first race.</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1PC2NEfPsBMA4VLgr-sgl6aTl9rnzVhFz22QalZE7lhq6aehWCuIy18zOsIrJezzT-NHjPK-HeY6mn89J8B11fv8Ab5soMB9JDjIdySSJgLY2jnjxeJuaiGQmbut_IjNUqQDetqpN19he/s1600/IMG_2078.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1PC2NEfPsBMA4VLgr-sgl6aTl9rnzVhFz22QalZE7lhq6aehWCuIy18zOsIrJezzT-NHjPK-HeY6mn89J8B11fv8Ab5soMB9JDjIdySSJgLY2jnjxeJuaiGQmbut_IjNUqQDetqpN19he/s640/IMG_2078.JPG" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdehH9YqZo-TZAunHYNdGqfBaSacEdaz6DfeFq549kJXRbhnegUksazZcpOxe0kTu0LIJQr5I1cfr5gtUxQwAV9lO6gHrVRExVl8qs8FCrIuj_ZNXbS4lbmRE23lWF3BAmhFZaX0ui8HGj/s1600/IMG_2084.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdehH9YqZo-TZAunHYNdGqfBaSacEdaz6DfeFq549kJXRbhnegUksazZcpOxe0kTu0LIJQr5I1cfr5gtUxQwAV9lO6gHrVRExVl8qs8FCrIuj_ZNXbS4lbmRE23lWF3BAmhFZaX0ui8HGj/s640/IMG_2084.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">lil miss warrior girl =)</td></tr>
</tbody></table><div style="text-align: center;">the during....</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuMROsxWAd9lpjH3q2e-lxP_2UbHTpQkCJr436tuAOKxOvgJ7hGAWRZkOWZ2t_nKiOA4Hq-OI2qi4-umP5Rs_auqihwREC8ZCTqwn877p-ECKl2vwMGCAMBShLcV90-13KONxxcMsOi3y/s1600/IMG_2090.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPuMROsxWAd9lpjH3q2e-lxP_2UbHTpQkCJr436tuAOKxOvgJ7hGAWRZkOWZ2t_nKiOA4Hq-OI2qi4-umP5Rs_auqihwREC8ZCTqwn877p-ECKl2vwMGCAMBShLcV90-13KONxxcMsOi3y/s640/IMG_2090.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">jay yelled my name from the crowd so i had to give him a wave.<br />
</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPRQBc_fKYW8DqerjxJsUg3xXMgUUvnUFdmH-9srYBkKww_8D20VdAamUIgS_BMqbgwa2rAO7-w-Bmglp2yyUFdwK7fs4EGIh_Mw_AH8G9h_ZOtyZ9d9SRP9X_t5Xg32Kr6AdxkKTnRNGq/s1600/IMG_2091.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPRQBc_fKYW8DqerjxJsUg3xXMgUUvnUFdmH-9srYBkKww_8D20VdAamUIgS_BMqbgwa2rAO7-w-Bmglp2yyUFdwK7fs4EGIh_Mw_AH8G9h_ZOtyZ9d9SRP9X_t5Xg32Kr6AdxkKTnRNGq/s640/IMG_2091.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">cole getting ready to jump the fire!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAzDP23gxBiiD_j-L9zUkTxk3orZMvzCgLDs3EInLNoH02eFkLM0Lk6-aXiDslTvVX9VJkD9GutoaVue4X56OYeLvHv0EEUXcxdssZ0Eikvfm5u8hr9IYmu51AqqmSDV6kyK-hVFbNKd4A/s1600/IMG_2092.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAzDP23gxBiiD_j-L9zUkTxk3orZMvzCgLDs3EInLNoH02eFkLM0Lk6-aXiDslTvVX9VJkD9GutoaVue4X56OYeLvHv0EEUXcxdssZ0Eikvfm5u8hr9IYmu51AqqmSDV6kyK-hVFbNKd4A/s640/IMG_2092.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">i swear it was bigger than it looks in pictures =)<br />
</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipD5qOXk8BxOrYr8kej_X25QAVOUprHFnpngcbv_Lo159w00W8gcQfMM9BWPrGofj00DjlmqaLvcAAfxyQmkPT-NAagJZG10W-b1jIIO9Oa6Vdqb4GjA0-VNTAD5Jg8-m4Yx_7naPof_J/s1600/IMG_2101.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipD5qOXk8BxOrYr8kej_X25QAVOUprHFnpngcbv_Lo159w00W8gcQfMM9BWPrGofj00DjlmqaLvcAAfxyQmkPT-NAagJZG10W-b1jIIO9Oa6Vdqb4GjA0-VNTAD5Jg8-m4Yx_7naPof_J/s640/IMG_2101.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">we were cracking up the whole time through this, it was impossible to walk with out falling!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim05a4lwcE5g9dPm0IRFk-qLtwlrsiQBZR1ghLSzNmXIHn25WTSr8sS99bwIy-7tCv-P6N89oqsvrFyIlyDUNErrl_lTOG-N_qjNwJ1GrCXGhB98EbpvBiGnDrm4yJ8VonsmoxrMuFBKcB/s1600/IMG_2102.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim05a4lwcE5g9dPm0IRFk-qLtwlrsiQBZR1ghLSzNmXIHn25WTSr8sS99bwIy-7tCv-P6N89oqsvrFyIlyDUNErrl_lTOG-N_qjNwJ1GrCXGhB98EbpvBiGnDrm4yJ8VonsmoxrMuFBKcB/s640/IMG_2102.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">what a blast =)<br />
</td></tr>
</tbody></table><div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf3Kw1DntruTK7OEdUlOgmV-Za5tofEAgg6XAHHMxIc9rWCei-rph2zT9HOO58N_9ujHhdFx3K6NgoL9WFQNOhONmMgxxNxBhW3QlGvw_ltgfdCcMJ2O1XnWqxaAjgDzabw5UCdZ5aZJjH/s1600/IMG_2105.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="622" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf3Kw1DntruTK7OEdUlOgmV-Za5tofEAgg6XAHHMxIc9rWCei-rph2zT9HOO58N_9ujHhdFx3K6NgoL9WFQNOhONmMgxxNxBhW3QlGvw_ltgfdCcMJ2O1XnWqxaAjgDzabw5UCdZ5aZJjH/s640/IMG_2105.JPG" style="cursor: move;" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">the after....</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ5Eg2sC3cvizqS7Of2Yci4R7xTviiaa2m0pvaySlnNp5ew4kYSicVoJv60JhoY5blKTYr01RqdYaPyjE9FN1IREMW2x9J93eih6YROGwko57bgiACjPskf1wtdg5Ur6lTmxs3u2ZlLVv7/s1600/IMG_2106.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ5Eg2sC3cvizqS7Of2Yci4R7xTviiaa2m0pvaySlnNp5ew4kYSicVoJv60JhoY5blKTYr01RqdYaPyjE9FN1IREMW2x9J93eih6YROGwko57bgiACjPskf1wtdg5Ur6lTmxs3u2ZlLVv7/s640/IMG_2106.JPG" width="624" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhfFaO4cu4K_AdUQc1NcgeaEiVf8Fe1r6sw_EhPoG14F08dXNDOnpiKRoB8jcpWjSL3q4U1IZCoML1o_fDUOOHJumG8N7QaczuxdTBJPiG4abKYIBo-8EDQDvfSSm03TbWINAtVmHrbxM2/s1600/IMG_2108.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhfFaO4cu4K_AdUQc1NcgeaEiVf8Fe1r6sw_EhPoG14F08dXNDOnpiKRoB8jcpWjSL3q4U1IZCoML1o_fDUOOHJumG8N7QaczuxdTBJPiG4abKYIBo-8EDQDvfSSm03TbWINAtVmHrbxM2/s640/IMG_2108.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8FnioP5w2Li5lYqUvdZ_wOEfCLQbkC4K06Kg4Eia7OPK-eSl3XTjaVisqc0xJT2Y_o8MfG81bjw3z1OVeVJ1Zv-8FzOa1cke1ETR8-uiIKkmhA4zt3QLHC5ZXLISr1rVDQQy9GqV-ImNr/s1600/IMG_2111.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8FnioP5w2Li5lYqUvdZ_wOEfCLQbkC4K06Kg4Eia7OPK-eSl3XTjaVisqc0xJT2Y_o8MfG81bjw3z1OVeVJ1Zv-8FzOa1cke1ETR8-uiIKkmhA4zt3QLHC5ZXLISr1rVDQQy9GqV-ImNr/s640/IMG_2111.JPG" width="448" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;">the feast....</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrcnY0l51wIi_PL_NJ4dwgfbNL75HVOzAduK6J3NBm_ZowaeuKyeOf04-A1mnW73u0zcjucZCxXrQT-SNJzmjr2EGprwILpP2TtaQVpEKZ8LM3aj68QyikBfEtWPB_yg_repzec4N6uBY/s1600/IMG_2129.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimrcnY0l51wIi_PL_NJ4dwgfbNL75HVOzAduK6J3NBm_ZowaeuKyeOf04-A1mnW73u0zcjucZCxXrQT-SNJzmjr2EGprwILpP2TtaQVpEKZ8LM3aj68QyikBfEtWPB_yg_repzec4N6uBY/s640/IMG_2129.jpg" width="426" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqS-uRzCWCwf_Qwkzsk1aVkATtPIvl7CxFL8oVI4YsI-XzAFRmC8nkaerjzczr6AzdKJjEU2hS9POdkfAEHkEeaNMw9O9CFxQq-6JQhUznMHpuUEIQp9YIwrDv8VB64MaQtmyOy4N1-dTI/s1600/IMG_2147.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqS-uRzCWCwf_Qwkzsk1aVkATtPIvl7CxFL8oVI4YsI-XzAFRmC8nkaerjzczr6AzdKJjEU2hS9POdkfAEHkEeaNMw9O9CFxQq-6JQhUznMHpuUEIQp9YIwrDv8VB64MaQtmyOy4N1-dTI/s640/IMG_2147.JPG" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUJXyoUhY7JFJLouc_S0rkj1vOQ74PXHn6xwSZGDeEbxAapgnvrcrj6i5rYSR5qw4HXIzQQVbuNfO-0zQ3RkdrD6UxDIGsLr3jtHBeOvHVHT8D74xOak3JftHKSDxGB0_H7L0mcQ_0BEE/s1600/IMG_0588.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUJXyoUhY7JFJLouc_S0rkj1vOQ74PXHn6xwSZGDeEbxAapgnvrcrj6i5rYSR5qw4HXIzQQVbuNfO-0zQ3RkdrD6UxDIGsLr3jtHBeOvHVHT8D74xOak3JftHKSDxGB0_H7L0mcQ_0BEE/s640/IMG_0588.JPG" width="640" /></a></div><div style="text-align: center;">what kind of turkeys have legs this BIG???</div><div style="text-align: center;"><br />
</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com3tag:blogger.com,1999:blog-6169221932347805694.post-79838961062960543402011-07-15T13:40:00.000-07:002011-07-15T13:40:46.736-07:00gearin' up for warrior dash!!<div style="text-align: center;"></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;">sunday the 17th at noon!!!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><img height="267" id="il_fi" src="http://www.greedydeal.com/wp-content/plugins/wp-o-matic/cache/34863_Red-Frog-Events-_The-Great-Urban-Race-and-Warrior-Dash_.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="440" /><a href="http://www.triplecanopyranch.com/images/Warrior_Dash_Picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" id="il_fi" src="http://www.triplecanopyranch.com/images/Warrior_Dash_Picture.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="640" /></a><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcQMmqF5-YGfcCa88_ILSdzQPtcg2-_yXFYncy1GexrVM8fTYeD3&t=1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" id="il_fi" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQMmqF5-YGfcCa88_ILSdzQPtcg2-_yXFYncy1GexrVM8fTYeD3&t=1" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">working on our outfits, i'll post pics when i'm done.</div><div class="separator" style="clear: both; text-align: center;">any advice????</div><div class="separator" style="clear: both; text-align: center;">so far i've heard to tie my shoes really tight, bring a waterproof camera,and have fun =)</div></div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com5tag:blogger.com,1999:blog-6169221932347805694.post-81302794495331166482011-07-13T11:51:00.000-07:002011-07-13T14:56:15.333-07:00few more marathon pics<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #6aa84f;">gettin' into the big city~</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR9w38OXhXqiZ79aqOw9DXVS6WeTVtYFF1rSM6Dz3DNvar5n-r4b2lVEeJWFDYA5gllB5Av4bWQWtmbs577oKv91MWi5hrXVR-qPOjP8o4bfjxgi5A20NWYpFbr3Ay_cD3sYjUkUk9_Usf/s1600/IMG_0546.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR9w38OXhXqiZ79aqOw9DXVS6WeTVtYFF1rSM6Dz3DNvar5n-r4b2lVEeJWFDYA5gllB5Av4bWQWtmbs577oKv91MWi5hrXVR-qPOjP8o4bfjxgi5A20NWYpFbr3Ay_cD3sYjUkUk9_Usf/s400/IMG_0546.JPG" width="297" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVlcDa0LLQWHl2cF0buQ0WdG1y6nqQobkl_R5URZmP9lvOf3FuNKCD1EYr6VxxW_uv1zEtQfjmqXr-AFBU60IWQDVxiJ6hoApWIYZrrCEzGk0PhMaXdQKjhrzTe_B_2pRhyphenhyphenJTfhm_cuQTf/s1600/SAM_1671.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVlcDa0LLQWHl2cF0buQ0WdG1y6nqQobkl_R5URZmP9lvOf3FuNKCD1EYr6VxxW_uv1zEtQfjmqXr-AFBU60IWQDVxiJ6hoApWIYZrrCEzGk0PhMaXdQKjhrzTe_B_2pRhyphenhyphenJTfhm_cuQTf/s640/SAM_1671.jpg" width="360" /></a></div><br />
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</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #073763;">the marathon expo was pretty sweet,</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #073763;"> sooo much stuff to look at and lots of freebies!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzEr2x8XnyUBy3gYxlx1SIISWCCjT2GI755LP84khVxx_bfguVT3cqoOSMuf2tLErROSAGUNclFwr2kDuq9CA0aouL6T8eswhOZV42SIeKf2FNSjLqiCgY-6_BDA_Ol0y5KZBxgwrB2dnS/s1600/SAM_1663.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzEr2x8XnyUBy3gYxlx1SIISWCCjT2GI755LP84khVxx_bfguVT3cqoOSMuf2tLErROSAGUNclFwr2kDuq9CA0aouL6T8eswhOZV42SIeKf2FNSjLqiCgY-6_BDA_Ol0y5KZBxgwrB2dnS/s640/SAM_1663.jpg" width="360" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_VdM7-9imO8240p5mgWLwB2WoHwFm0PgR3F7YGppgDbM0PlWFOTMIKsaxd1c_G9dLZhTctndezt1rJzlMBp_ppeoLpRHi2qWnbPlpjxPfyk8_8w54cA4p6EyhFaW8gwX2C6HYYWewQIaS/s1600/SAM_1664.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_VdM7-9imO8240p5mgWLwB2WoHwFm0PgR3F7YGppgDbM0PlWFOTMIKsaxd1c_G9dLZhTctndezt1rJzlMBp_ppeoLpRHi2qWnbPlpjxPfyk8_8w54cA4p6EyhFaW8gwX2C6HYYWewQIaS/s400/SAM_1664.JPG" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulWPjyVaMRr_64ybHzG-DKz6Z3ybxz4fTizIDG00FYcg_xtvB5QnAYF7I9AZZ3oHkF-W9QDUjHO4GTRidFdRXWhN-OIESiyYuOBII9SjEKz_VYpmChxu7Yahy4UzbH1DSEbqcGeH18_f3/s1600/SAM_1666.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjulWPjyVaMRr_64ybHzG-DKz6Z3ybxz4fTizIDG00FYcg_xtvB5QnAYF7I9AZZ3oHkF-W9QDUjHO4GTRidFdRXWhN-OIESiyYuOBII9SjEKz_VYpmChxu7Yahy4UzbH1DSEbqcGeH18_f3/s400/SAM_1666.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJBt7_UOwoQ4ldRwgJa9_p1bP8MZm_QOgvn4Hf7BZxgqtYaJVFrLvb_DoHwoS4SodEOTGwgUi0nhvR5q54eoky4MtE33JGhMbJ2ZERi14V5nIbQ_Q_pBWspuzcDXwQuAHJm8p5hTJRsSw2/s1600/IMG_0551.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJBt7_UOwoQ4ldRwgJa9_p1bP8MZm_QOgvn4Hf7BZxgqtYaJVFrLvb_DoHwoS4SodEOTGwgUi0nhvR5q54eoky4MtE33JGhMbJ2ZERi14V5nIbQ_Q_pBWspuzcDXwQuAHJm8p5hTJRsSw2/s400/IMG_0551.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">we met my good friend sarah and her cutiepatootie son charlie for dinner and some visiting =)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY-CTxFRVZvMy0uIaOZ3i3gf86FIEGPBmWEf4U4IGIN0XOXizK6fhAjJXltHZHHeDiXrLUrx7iL4Rc7b-36cZeKqm0mYFJX8zyNzJdSOnXhu0UJV18i2hE4IzR8dNDpHDC6KXW9cgywgos/s1600/SAM_1673.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY-CTxFRVZvMy0uIaOZ3i3gf86FIEGPBmWEf4U4IGIN0XOXizK6fhAjJXltHZHHeDiXrLUrx7iL4Rc7b-36cZeKqm0mYFJX8zyNzJdSOnXhu0UJV18i2hE4IzR8dNDpHDC6KXW9cgywgos/s400/SAM_1673.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">here's a few of the "too expensive to buy pictures" from the marathon....you might need a magnifying glass to see 'em=) </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7MlsCsVHByvr7kEO35r-a12eYnmhqPreZ_rMSec8Es0IXWl1f9JXN18bMbj_QOFW553eDktEN9hKR485l_j17WUcbI32E8HWU9b6x1EJK9T6fX-hQyytdi8s3w5bwsOlZ1Yo9D7yMEsh/s1600/75633-3791-002t.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7MlsCsVHByvr7kEO35r-a12eYnmhqPreZ_rMSec8Es0IXWl1f9JXN18bMbj_QOFW553eDktEN9hKR485l_j17WUcbI32E8HWU9b6x1EJK9T6fX-hQyytdi8s3w5bwsOlZ1Yo9D7yMEsh/s200/75633-3791-002t.jpg" width="131" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXrQ6IaXBZYWggnC16dHALj9dYzYGqGuuaguBjz715_9Z6L4Fx6CbwNOa1zfY3jU0JXSfpKZo_zFm1nKJs39sdfcGk8xyGn1qkS-BhDphXRCGx43HVgHr-KDhdV6TDXDyHjrU-n6LZFPOE/s1600/75633-4354-033t.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXrQ6IaXBZYWggnC16dHALj9dYzYGqGuuaguBjz715_9Z6L4Fx6CbwNOa1zfY3jU0JXSfpKZo_zFm1nKJs39sdfcGk8xyGn1qkS-BhDphXRCGx43HVgHr-KDhdV6TDXDyHjrU-n6LZFPOE/s200/75633-4354-033t.jpg" width="133" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ_8AP4-QYnVl9J54cz2TeRJgKUnC2XZweVK2lz_4jLDF5P0MWGxdjcYj9eiTAd5Xht5_0Z6y_dsrXy8H0RYbXuVHYyh9EruiMJqn7l7barhWIQHgiK4yP86aTfD0r_NYGDhIup0eURRJF/s1600/75633-2074-024t.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ_8AP4-QYnVl9J54cz2TeRJgKUnC2XZweVK2lz_4jLDF5P0MWGxdjcYj9eiTAd5Xht5_0Z6y_dsrXy8H0RYbXuVHYyh9EruiMJqn7l7barhWIQHgiK4yP86aTfD0r_NYGDhIup0eURRJF/s200/75633-2074-024t.jpg" width="133" /></a></div><div style="text-align: center;">it kind of looks like my sister is holding me up in this picture....she probably is =)</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com5tag:blogger.com,1999:blog-6169221932347805694.post-55999553571433007792011-07-11T11:57:00.000-07:002011-07-11T11:57:49.175-07:00ready to go for it again....blogging that is.<div style="text-align: center;"><span class="Apple-style-span" style="color: #351c75;">i gave up on blogging almost a month ago. i guess i couldn't find the time with the kids, and the marathon training and everything else that comes up in my days. then after the marathon was over i didn't really want to blog about it because it pretty much SUCKED. theses are the reasons...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;">1. 26.2 miles is just too far =)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;">2. i didn't prepare physically or mentally for that many hills.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;">3. we really wanted to PR and when we saw that going down the drain i pretty much gave up.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;">4. i knew i was letting my sister down and that mad me sad =(</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;">5. never knew till then how much i despise "out and back's" especially in the last few miles....so cruel!!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;">6. running only one 18 miler "long run" is definitely NOT enough!</span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;">all that said i am ready to train again, the right way and try and finish vegas rock & roll in the 4:30 time limit....yikes!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">i forgot to mention my lame seattle time was 5:17 min.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">my garmin time was 4:41 which sounds much better but with all the times it lost signal in the tunnels, i don't think it's to legit:(</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Ly0DJKUICfFNFG6c5nMhNbFyJZytBugk63sDfKXxnBjaETwSdx-YNvvQlF6quAheHt5LL6Mmfs9m5KJlicphsn3q4J68zR_H-t267KRlQT3QyWFSqvo0aapk8TtShuBkYDeMEvi-NtWu/s1600/SAM_1678.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Ly0DJKUICfFNFG6c5nMhNbFyJZytBugk63sDfKXxnBjaETwSdx-YNvvQlF6quAheHt5LL6Mmfs9m5KJlicphsn3q4J68zR_H-t267KRlQT3QyWFSqvo0aapk8TtShuBkYDeMEvi-NtWu/s640/SAM_1678.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">hanging out before the race people watching.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHh9sxezWpwiNh13zKDzKFV4TwB3I8aMGD8aoGD-3gx7Z4ufv-6tjQ-LYuDV4iKeLr9HVPVCtL8x3bCJY3cglpPy2Yk4fXdBTyMXuL7S5xZd7clXp-j1GM6ZQ-UAuSdpBiP1UkuP8KK2Ph/s1600/SAM_1679.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHh9sxezWpwiNh13zKDzKFV4TwB3I8aMGD8aoGD-3gx7Z4ufv-6tjQ-LYuDV4iKeLr9HVPVCtL8x3bCJY3cglpPy2Yk4fXdBTyMXuL7S5xZd7clXp-j1GM6ZQ-UAuSdpBiP1UkuP8KK2Ph/s640/SAM_1679.jpg" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">i guess this is my "what did i get myself into?" face</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJNclZUPkIceq2EMG6BZaHjo60FkJEmXa_tS_Ksi_PwKgbpZHQiTEDZk5KxBojJ13wc4grkM6fLQ7d6BxQIGn7jTYqTLjuwGil3HjZxcvuSKpLbxWwgZ9AxgqPkHbwCtpmIJbYt7i2Hkl/s1600/SAM_1680.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJNclZUPkIceq2EMG6BZaHjo60FkJEmXa_tS_Ksi_PwKgbpZHQiTEDZk5KxBojJ13wc4grkM6fLQ7d6BxQIGn7jTYqTLjuwGil3HjZxcvuSKpLbxWwgZ9AxgqPkHbwCtpmIJbYt7i2Hkl/s640/SAM_1680.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">apparently i was less than impressed with with the porta potty conditions.</td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtqfjnflAurQQo_pNoINPG6IMATtGqqfB0B-8RtMzjzU0gY47KrhH0x99fVzBXNrL_QYQDHLVlKnuQIfdzh2cFQ3Yaw5Cdt_3pPyhuRvkaBNWChP9rIm45gLkPsh7ij_Vr4b-35QfkJLjm/s1600/SAM_1681.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtqfjnflAurQQo_pNoINPG6IMATtGqqfB0B-8RtMzjzU0gY47KrhH0x99fVzBXNrL_QYQDHLVlKnuQIfdzh2cFQ3Yaw5Cdt_3pPyhuRvkaBNWChP9rIm45gLkPsh7ij_Vr4b-35QfkJLjm/s640/SAM_1681.jpg" width="360" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDKKj5Df5o9dkREqhU7viOImpKRlJN4eAP3zXmoAvZSgyUwNG06K-zDY_poIoAPVhDS9KlRcm_2LxsPDLn-bHqdv9EA_REwRLIUgoqzHVLu39SC96uXBthY733quXi15MFJQ16d-w0Rc2/s1600/SAM_1688.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDKKj5Df5o9dkREqhU7viOImpKRlJN4eAP3zXmoAvZSgyUwNG06K-zDY_poIoAPVhDS9KlRcm_2LxsPDLn-bHqdv9EA_REwRLIUgoqzHVLu39SC96uXBthY733quXi15MFJQ16d-w0Rc2/s640/SAM_1688.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw6cuNXB7EWh_slZx7-x7IxrTHFI2G8e09h1C3JkPgLnBotyS4u5GXB6ql9ruub8psn3cyillHvO5qIR1L3pDQa-lulpB5UfmMsiDygAzdohiQZditLJ7YtfuLKDQiPHktd1eCS0vku74-/s1600/SAM_1695.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw6cuNXB7EWh_slZx7-x7IxrTHFI2G8e09h1C3JkPgLnBotyS4u5GXB6ql9ruub8psn3cyillHvO5qIR1L3pDQa-lulpB5UfmMsiDygAzdohiQZditLJ7YtfuLKDQiPHktd1eCS0vku74-/s640/SAM_1695.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">the first of many "out and backs"</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFv810lJOnMa0uNBeq25E3_6b9f9Jf-vaDrspj9cVCmmVUbAxsEruYkc561YORUO5G12f0PWHIMmTEnxnH2EYLc58mOx0oq7cyyc4Aaqzm1Ij3CcQUCsF7vjYc2XXT2G-qoxqmjdbnOeqo/s1600/SAM_1696.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFv810lJOnMa0uNBeq25E3_6b9f9Jf-vaDrspj9cVCmmVUbAxsEruYkc561YORUO5G12f0PWHIMmTEnxnH2EYLc58mOx0oq7cyyc4Aaqzm1Ij3CcQUCsF7vjYc2XXT2G-qoxqmjdbnOeqo/s640/SAM_1696.jpg" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">i guess the sun was in my eyes...i mean eye =)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-sfgTVmYOg5HHPS5aXW0P8ml2L5-WQpZtOgvvg4JA7MrA-EtVTS-4PpMEyMaMCimIlFJSHpLrLlB1mfIvQjx1dX7xsDlzxTP70_CcvXsgo6ITrUPMzvdUSu10Hk1mQ3E_CzgfEkestcDJ/s1600/SAM_1703.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-sfgTVmYOg5HHPS5aXW0P8ml2L5-WQpZtOgvvg4JA7MrA-EtVTS-4PpMEyMaMCimIlFJSHpLrLlB1mfIvQjx1dX7xsDlzxTP70_CcvXsgo6ITrUPMzvdUSu10Hk1mQ3E_CzgfEkestcDJ/s640/SAM_1703.jpg" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">alisha with her sweet ass medal....the best thing about the whole marathon!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLNPgNUaI08O1aMntTiWQf60oKgAJidYzT6yBwYmEVJ6HvSaEG8ddQio9RQAreJiRGYN71N1zvpiHgeGEqCMY17wGxrfv0BDDFm8ln41fRvawoCW227PvPYzEA5DRmUzi1-vlP2IQGyf5u/s1600/268910_246716985345665_100000220955808_1201292_3793708_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLNPgNUaI08O1aMntTiWQf60oKgAJidYzT6yBwYmEVJ6HvSaEG8ddQio9RQAreJiRGYN71N1zvpiHgeGEqCMY17wGxrfv0BDDFm8ln41fRvawoCW227PvPYzEA5DRmUzi1-vlP2IQGyf5u/s640/268910_246716985345665_100000220955808_1201292_3793708_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">so happy it was over!!</td></tr>
</tbody></table><div style="text-align: center;">off to enjoy my day with two out of four of my kids at camps.</div><div style="text-align: center;">gotta go try and find something "warriorish" for the <a href="http://www.warriordash.com/">Warrior Dash</a> this sunday!!</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com5tag:blogger.com,1999:blog-6169221932347805694.post-42662756378914676152011-06-20T11:45:00.000-07:002011-06-20T11:53:32.029-07:00only 5 more sleeps!! what was i thinking??<div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">you know you've had a busy couple weeks when </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">a. you haven't blogged in 13 days.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">&</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;">b. you have 462 pictures to import to your laptop.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: purple;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">i've been just about as good at getting my runs in as i have been about blogging!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">you'd think i would make it a priority with a marathon in 5 more sleeps, but no, i've been....</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #741b47;">*celebrating my daughter turning 2:)...</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWtjOtHD_kJ1V_TF-50UvZZ9kho1DsgbAsoip0n9vZzsqJX9RWS3FFG5Wz3D-GHFTEBe6Y7Nsa4ZUKdzg1wZ6j0NRr37B54R0GMSc2DdU5wW2N8_ZlTrpOAi1I3L_2Y-tZxOVs9SP5_WRB/s1600/IMG_1454.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWtjOtHD_kJ1V_TF-50UvZZ9kho1DsgbAsoip0n9vZzsqJX9RWS3FFG5Wz3D-GHFTEBe6Y7Nsa4ZUKdzg1wZ6j0NRr37B54R0GMSc2DdU5wW2N8_ZlTrpOAi1I3L_2Y-tZxOVs9SP5_WRB/s400/IMG_1454.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">carson and chloe</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbrXCNEYasN4pRE3p21DHqGw2EI16iAVkFybVIDs5pBfJKkpEiti1zvRPSs0-Srq2NUQbn0z54vDWTZf2vtIFdq3xJ8amkeXaNllaXTFeCTRgAffAoxH4TMzNfBW1D5OIkePi0q63AX87/s1600/IMG_1457.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbrXCNEYasN4pRE3p21DHqGw2EI16iAVkFybVIDs5pBfJKkpEiti1zvRPSs0-Srq2NUQbn0z54vDWTZf2vtIFdq3xJ8amkeXaNllaXTFeCTRgAffAoxH4TMzNfBW1D5OIkePi0q63AX87/s400/IMG_1457.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">almost finished. it took three guys 22 hours!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlk04TW9AtJEFl4ZNPrrrl2uprBCzjE56oSLxoLo4EtEhX7AU6ivoT3yO5shsD1mHAvSuxnt5pE5kGKjvXH6GxZF-d3P2pWL-UPUyNMswgSQu1sEpIbYkrC7dzUxG6j5Fu5EUybIQ-zfvd/s1600/IMG_1497.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlk04TW9AtJEFl4ZNPrrrl2uprBCzjE56oSLxoLo4EtEhX7AU6ivoT3yO5shsD1mHAvSuxnt5pE5kGKjvXH6GxZF-d3P2pWL-UPUyNMswgSQu1sEpIbYkrC7dzUxG6j5Fu5EUybIQ-zfvd/s400/IMG_1497.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">birthday girl!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQDbecp6UMJgES7rkBjrtGJUy58O2JHu1tYM5l8lyyI09qIGf1xfpYeCMXBeW4JOvVlb5shHITBqjggzmD_bVZtvBdXfTjpDoUk4WZ0qcCgvIbqBl91nCZwUhyniYW_Zca_DZVZt_3qoa/s1600/IMG_1504.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQDbecp6UMJgES7rkBjrtGJUy58O2JHu1tYM5l8lyyI09qIGf1xfpYeCMXBeW4JOvVlb5shHITBqjggzmD_bVZtvBdXfTjpDoUk4WZ0qcCgvIbqBl91nCZwUhyniYW_Zca_DZVZt_3qoa/s400/IMG_1504.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">big birthday cupcake :)</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczfhoJU5Tgs25rAcRAqoMiP63r9CaJF8tOT0MPOQawoIhxz1za_jo7k5fITEs10jg3TTfdCoOE7k6GnEiG4WNBlAqq6oyLEprDIjwArHAHO6qOhSGrXgyDTsTJxCHEjGN7rSgFDObRt5d/s1600/IMG_1510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczfhoJU5Tgs25rAcRAqoMiP63r9CaJF8tOT0MPOQawoIhxz1za_jo7k5fITEs10jg3TTfdCoOE7k6GnEiG4WNBlAqq6oyLEprDIjwArHAHO6qOhSGrXgyDTsTJxCHEjGN7rSgFDObRt5d/s400/IMG_1510.JPG" width="400" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlEPVWo5PM3ZqztySNaGjpeQhfuh3r0l2iLTqt76M9-qYx0oFs_Ij_cCfYplueYYp0eug5JFfG-ODzPzU-4_897BL0MkKjEOB6m0AoFuBL3J-vh2aMW8oZQMGN77bLR9rfUd1hWl0XF8la/s1600/IMG_1518.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlEPVWo5PM3ZqztySNaGjpeQhfuh3r0l2iLTqt76M9-qYx0oFs_Ij_cCfYplueYYp0eug5JFfG-ODzPzU-4_897BL0MkKjEOB6m0AoFuBL3J-vh2aMW8oZQMGN77bLR9rfUd1hWl0XF8la/s400/IMG_1518.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">blowing out her candles.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvJou7FqCOJQIcoMgKL4Vbtin36Ac8REesPhLS3QDMSdQHs13NbMRGhAn0XGRtfWbL6IlPqRpmdT8YSLrq-zHYVFaAcmIgFyDvYv0kEAwp9Kbm02s5TY_MxwgDqVlNdwnyjtyLW9ueQ7D/s1600/IMG_1539.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvJou7FqCOJQIcoMgKL4Vbtin36Ac8REesPhLS3QDMSdQHs13NbMRGhAn0XGRtfWbL6IlPqRpmdT8YSLrq-zHYVFaAcmIgFyDvYv0kEAwp9Kbm02s5TY_MxwgDqVlNdwnyjtyLW9ueQ7D/s400/IMG_1539.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">yummy:)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnmtbAZAZxW89rvKYdag4AWX-ffLI1dtZZFsERn-6mB5aEgZTr0jnfJaomhHeMXBlv7OKctQtu8auHKYglrNtO713oZQd5tEMnNter2IG3cfd3H0PrNam4ykl4BI_SuPFlGDNCjAyKRuo/s1600/IMG_1581.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnmtbAZAZxW89rvKYdag4AWX-ffLI1dtZZFsERn-6mB5aEgZTr0jnfJaomhHeMXBlv7OKctQtu8auHKYglrNtO713oZQd5tEMnNter2IG3cfd3H0PrNam4ykl4BI_SuPFlGDNCjAyKRuo/s400/IMG_1581.jpg" width="342" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">we got her a helmet because she wants everything her brothers have:)<br />
she loved it!</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1j2Yfe7G9y5uSAxQO7Gh-QVsRZ89C5U0rOZCnbjUyMSN7vmumOlP8D_gvsYfURsjyK44eaF7xdzmQ5J3DoELmaBHTlEupA6Cu8p7s_60M8G2-bTHdF6FMNOeVALzDZfbYXje7Mq8oDTf8/s1600/IMG_1584.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1j2Yfe7G9y5uSAxQO7Gh-QVsRZ89C5U0rOZCnbjUyMSN7vmumOlP8D_gvsYfURsjyK44eaF7xdzmQ5J3DoELmaBHTlEupA6Cu8p7s_60M8G2-bTHdF6FMNOeVALzDZfbYXje7Mq8oDTf8/s400/IMG_1584.JPG" width="400" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6TiXtXcdJS1EQLHUCEzqFbnCYeOQku-MV9nF7qWRYy0QS90C9bJhX7nb6orBayVimYP9qUXaAxQM11sJf3nccXA6ecbbvLwF2LCXOHRYDM1YACqeBocXODb6JI0tRD8bhq-nKUD2-aVtP/s1600/IMG_1586.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6TiXtXcdJS1EQLHUCEzqFbnCYeOQku-MV9nF7qWRYy0QS90C9bJhX7nb6orBayVimYP9qUXaAxQM11sJf3nccXA6ecbbvLwF2LCXOHRYDM1YACqeBocXODb6JI0tRD8bhq-nKUD2-aVtP/s400/IMG_1586.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">wow!! her first look at her quad:)</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUDGgrTOc4QmB0Y8_NXh9jLGlGHWog_lkYWAP6pGdqmMppmeX7nxn3rnn7xmnTTuYPTzGABBcm7Sv2IbZmoWuWc6W67TJH2KAeJfkTspoCCtaFBHtZquUcWXWLVDCpDPL2NFzxEzAQeGG/s1600/IMG_1595.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUDGgrTOc4QmB0Y8_NXh9jLGlGHWog_lkYWAP6pGdqmMppmeX7nxn3rnn7xmnTTuYPTzGABBcm7Sv2IbZmoWuWc6W67TJH2KAeJfkTspoCCtaFBHtZquUcWXWLVDCpDPL2NFzxEzAQeGG/s400/IMG_1595.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">loving it!!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhCeIW5l0m7_NNwzvg6REt756bDFWgKBXLXkYrfp5hWl6QYVd2aZCy0a8V752gYPWD5nMRwVVURQidrwJbJSHCl51Y3BEiWI3mxWuCNo3O8U4L63wDQFtLNw_juJXDJCHrolTqK4IdYLd/s1600/IMG_1602.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhCeIW5l0m7_NNwzvg6REt756bDFWgKBXLXkYrfp5hWl6QYVd2aZCy0a8V752gYPWD5nMRwVVURQidrwJbJSHCl51Y3BEiWI3mxWuCNo3O8U4L63wDQFtLNw_juJXDJCHrolTqK4IdYLd/s400/IMG_1602.jpg" width="305" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">she hopped right on and took off:)</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbuhyphenhyphenG5F5InzSFmepX5oqkUuYadUWzyMQQ1fRc6u7Ve0M0vpsWeD7ueIzENH6L5zC_oZ44KVqvq7Pta4zpyUJ0D6DpyDkCQlUtbAVtgJX3Kt0LgM51TLvrITHM73SBZ7gDja3eCIENzpD5/s1600/IMG_1620.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbuhyphenhyphenG5F5InzSFmepX5oqkUuYadUWzyMQQ1fRc6u7Ve0M0vpsWeD7ueIzENH6L5zC_oZ44KVqvq7Pta4zpyUJ0D6DpyDkCQlUtbAVtgJX3Kt0LgM51TLvrITHM73SBZ7gDja3eCIENzpD5/s400/IMG_1620.JPG" width="400" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0-8_YefOnpGpdxC6b_EBjNSZwXr_lwz1RJeWycq3_pPkrwaoqwCRrfLuQM-AlsYcSmN2YmDHNuHBO9iTfNTFge3lMjqrqViKypaS5uoHGTIgr4NDuMSJDqVMqqiN9ND88ipq-PxH4P7T/s1600/IMG_1623.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0-8_YefOnpGpdxC6b_EBjNSZwXr_lwz1RJeWycq3_pPkrwaoqwCRrfLuQM-AlsYcSmN2YmDHNuHBO9iTfNTFge3lMjqrqViKypaS5uoHGTIgr4NDuMSJDqVMqqiN9ND88ipq-PxH4P7T/s400/IMG_1623.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">carson and clay's favorite thing to do.... "redneck sledding"</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhspz0sI33aGf4MHa5gwUMTU21bCDBUaOwoXI7Xea8lLKO1406GC8tKb7wMVA0FMlF13TLRnfehrzeZHkiYCZN1ceOriaKYifPAaBMzyAM6voM9BuvZhJMR1NRIqEzWGlDvGctjeGrzgK1K/s1600/IMG_1631.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhspz0sI33aGf4MHa5gwUMTU21bCDBUaOwoXI7Xea8lLKO1406GC8tKb7wMVA0FMlF13TLRnfehrzeZHkiYCZN1ceOriaKYifPAaBMzyAM6voM9BuvZhJMR1NRIqEzWGlDvGctjeGrzgK1K/s400/IMG_1631.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ciara taking chloe for a ride</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"></div><div><div style="text-align: center;"><span class="Apple-style-span" style="color: #0b5394;">*watching my youngest boy graduate kindergarten :)...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #0b5394;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnXbYGIbxK3IZj9ykOjFqgfnzlSTPARC22-ysnziSrt5fgPmmSR51aa2Y1fd_Rn94biz8d251WIh7g_HiA0S8n_9f9zleIBxh1xKJCLbE0HYfJczwkZ75TTpiofYYDNVZWVeBYPmZpblX/s1600/IMG_1644.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnXbYGIbxK3IZj9ykOjFqgfnzlSTPARC22-ysnziSrt5fgPmmSR51aa2Y1fd_Rn94biz8d251WIh7g_HiA0S8n_9f9zleIBxh1xKJCLbE0HYfJczwkZ75TTpiofYYDNVZWVeBYPmZpblX/s400/IMG_1644.JPG" width="400" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-A8IM8XH04pZlcETAqPNTjqnGEkEB8WD90o18D0wK8dDXRK1He3LpVgptFjLEER4owKQUEFKqsNifOAQ2UuEfDfp9oK_-9gbBB5_hnFSxK0KAEXk5Ws0QGXPf3Ry_lc6gXsVR0zsj03qG/s1600/IMG_1650.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-A8IM8XH04pZlcETAqPNTjqnGEkEB8WD90o18D0wK8dDXRK1He3LpVgptFjLEER4owKQUEFKqsNifOAQ2UuEfDfp9oK_-9gbBB5_hnFSxK0KAEXk5Ws0QGXPf3Ry_lc6gXsVR0zsj03qG/s400/IMG_1650.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">too cool for school :)</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh9ub6IbfEa6tNRN0aCmslbNWHfQyqE5xO7F9EmpZvrWn8lnpYc8Mz2Q0_b-W31v7twjvZlvlvQ8FtA-WMe3n9SSVo2ZuMQ7p6eIJcR48osROhovWuJR_Q1l7cVd7iYX26n25Cxr1pRIJE/s1600/IMG_1668.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh9ub6IbfEa6tNRN0aCmslbNWHfQyqE5xO7F9EmpZvrWn8lnpYc8Mz2Q0_b-W31v7twjvZlvlvQ8FtA-WMe3n9SSVo2ZuMQ7p6eIJcR48osROhovWuJR_Q1l7cVd7iYX26n25Cxr1pRIJE/s400/IMG_1668.JPG" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOQgLtyeWYq6h5oZFoMbZp_YdBc14UlY7kd-k0kF4Qy8eChWOcdD6xfth6uWAXTrVXrgtjpHMTomCRU9gMdQJnvQJBtXMtDwpJAacY_QT7llrP-Ros36Ok15wTDVGpErcUpS3J_ynFkwt2/s1600/IMG_1670.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOQgLtyeWYq6h5oZFoMbZp_YdBc14UlY7kd-k0kF4Qy8eChWOcdD6xfth6uWAXTrVXrgtjpHMTomCRU9gMdQJnvQJBtXMtDwpJAacY_QT7llrP-Ros36Ok15wTDVGpErcUpS3J_ynFkwt2/s400/IMG_1670.JPG" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3m1KDk3VGD_ibi4-X27g2dcP3Epx5lXNBojXhd3L_1cxc9rMqkOtlF8QTqPnJHX3fiCTYLnq_-IsNoHVjuX6RHDjaSG76stOMYLAQN0FNnUScH8kQvxJZP0CerNJqGT47XUqo2DBWj41r/s1600/IMG_1674.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3m1KDk3VGD_ibi4-X27g2dcP3Epx5lXNBojXhd3L_1cxc9rMqkOtlF8QTqPnJHX3fiCTYLnq_-IsNoHVjuX6RHDjaSG76stOMYLAQN0FNnUScH8kQvxJZP0CerNJqGT47XUqo2DBWj41r/s400/IMG_1674.JPG" width="400" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #0b5394;">way to go clay logan!!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #0b5394;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #351c75;">* watching my oldest graduate from 8th grade...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #351c75;"><br />
</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg61edeBkoYAtAAmngyz90_AJx_vMGfePKufqe3VDx4urGP739IkNqu9vQhiwkBrHK_0b51dUlmeRtVYTjBoQt8V6wtrHYTQVSXvBGhyphenhyphen5pPlZqcbWo-IdM5sEInOhsFjuBifWAqmxzxJimu/s1600/IMG_1681.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg61edeBkoYAtAAmngyz90_AJx_vMGfePKufqe3VDx4urGP739IkNqu9vQhiwkBrHK_0b51dUlmeRtVYTjBoQt8V6wtrHYTQVSXvBGhyphenhyphen5pPlZqcbWo-IdM5sEInOhsFjuBifWAqmxzxJimu/s400/IMG_1681.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">franco, skyler, tony, and cole.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHpX-ZFaIbJQVUqwMHhNugKukVm0dOT3HjvG8FfJ_1VOeQ77lHMJ2t2Xw57gdXaU5bBfkkOv77_yv6Et6pU5HAOsX2XLPVlseGUibmTTQUMPfA3rwIiV2vSsDGgDxnqOYPaZ55_ynYs2OX/s1600/IMG_1685.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHpX-ZFaIbJQVUqwMHhNugKukVm0dOT3HjvG8FfJ_1VOeQ77lHMJ2t2Xw57gdXaU5bBfkkOv77_yv6Et6pU5HAOsX2XLPVlseGUibmTTQUMPfA3rwIiV2vSsDGgDxnqOYPaZ55_ynYs2OX/s400/IMG_1685.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">my baby :)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9NrRLgHqf2aEgt2czrkZ6Lcl7henIvyZ_8CWZWGiS-rqvZEa2fqcIcVEE8y3EFJWKUfM7mA7yYB4AJ42oKvUsOGj2xbWnVdppaXGi182HnUuUjNNnF33D76rPk55Sp0gA-GZia77sbIX/s1600/IMG_1693.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9NrRLgHqf2aEgt2czrkZ6Lcl7henIvyZ_8CWZWGiS-rqvZEa2fqcIcVEE8y3EFJWKUfM7mA7yYB4AJ42oKvUsOGj2xbWnVdppaXGi182HnUuUjNNnF33D76rPk55Sp0gA-GZia77sbIX/s400/IMG_1693.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">tony and cole</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9cEYbI2NGX1cguE5Gm0jnJbeGhyDhhFwpRMqpZICOpnLygIlD7S02xCe9kvQr7bRkvG9J6rLyrSz12pIXcflAF0ufLbsXCaGLpfCyBiQgytZBPsVQwFRSKBgNmkwikLnbUyBCcTSxTRNu/s1600/IMG_1702.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9cEYbI2NGX1cguE5Gm0jnJbeGhyDhhFwpRMqpZICOpnLygIlD7S02xCe9kvQr7bRkvG9J6rLyrSz12pIXcflAF0ufLbsXCaGLpfCyBiQgytZBPsVQwFRSKBgNmkwikLnbUyBCcTSxTRNu/s400/IMG_1702.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">cole, adrian, and tony...bff's :)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvUfLaGRu7T8HJcmvf5ro7yGZ9tAhONdaVKwY6ehcgwvETQCCWZ1zKd2MDH7DaMOV6ZiNkryG2l6J8AKcD79Aa95kIXjOmiHjlVjLiWhUf_yz9gd01A5ogSC7CJDvB9ROadPCiUNeRTasH/s1600/IMG_1727.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvUfLaGRu7T8HJcmvf5ro7yGZ9tAhONdaVKwY6ehcgwvETQCCWZ1zKd2MDH7DaMOV6ZiNkryG2l6J8AKcD79Aa95kIXjOmiHjlVjLiWhUf_yz9gd01A5ogSC7CJDvB9ROadPCiUNeRTasH/s400/IMG_1727.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">mr. class president.</td></tr>
</tbody></table><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;">* volunteering for field day at school...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #b45f06;"><br />
</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8CzE3xY2RntdV0_liOAm64Oh4vdVsvTuQuoo-WyJRuezuh3WUb4idUBsye2Fj7nuo4Noj3XFCRvIw_G1iH-K12XCBQARZI0vWCvGsnGEP-K2DWCMWz2xAL7slsAg1V5pXRdWZMyOsLcWa/s1600/IMG_1762.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8CzE3xY2RntdV0_liOAm64Oh4vdVsvTuQuoo-WyJRuezuh3WUb4idUBsye2Fj7nuo4Noj3XFCRvIw_G1iH-K12XCBQARZI0vWCvGsnGEP-K2DWCMWz2xAL7slsAg1V5pXRdWZMyOsLcWa/s400/IMG_1762.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">hiking the trails behind the school</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcz0PWObQbxA4nCS3zQ3cWQ2Hk64zpCU68ihndmd0iNZvDTGWbZwNbLVobJNYl2GHdCKCQdzrEia15hVtOYLPLVOuBfu0havTZJqongp7EdzcgjEuNxvmcOSLUor1xiWMgn9moDSFJUNuy/s1600/IMG_1764.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcz0PWObQbxA4nCS3zQ3cWQ2Hk64zpCU68ihndmd0iNZvDTGWbZwNbLVobJNYl2GHdCKCQdzrEia15hVtOYLPLVOuBfu0havTZJqongp7EdzcgjEuNxvmcOSLUor1xiWMgn9moDSFJUNuy/s400/IMG_1764.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">clay and courtney(the neighbor girl and his bff)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0r3a_OIGRxqPLO5GA2pmQ9Tqeksj7toVA9SUH451SumCKywO9AfyWPpDVLLkEHmBYJCUHQ0B1GaDJXW7yx7AdAzMCYfMVJaAkMxzeM7zSzGFy076fPhyVccecvX9jvbH6W2zGhXHOucL2/s1600/IMG_1795.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0r3a_OIGRxqPLO5GA2pmQ9Tqeksj7toVA9SUH451SumCKywO9AfyWPpDVLLkEHmBYJCUHQ0B1GaDJXW7yx7AdAzMCYfMVJaAkMxzeM7zSzGFy076fPhyVccecvX9jvbH6W2zGhXHOucL2/s400/IMG_1795.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">kick-ball!</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqbAxc3MqFkjNlsbcgxGG340CSmr8h-CChMgLcr_xOvy2E8biYl0kUYXqdaE7X1kj-Sg0mC9s5osBDoFv2-TXa2ZFVkTZuINs3shb_ED1UDYCGfgpZTihOdloGXYqfPI0JNQLZ7xL9h5TH/s1600/IMG_1871.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqbAxc3MqFkjNlsbcgxGG340CSmr8h-CChMgLcr_xOvy2E8biYl0kUYXqdaE7X1kj-Sg0mC9s5osBDoFv2-TXa2ZFVkTZuINs3shb_ED1UDYCGfgpZTihOdloGXYqfPI0JNQLZ7xL9h5TH/s400/IMG_1871.jpg" width="272" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">some sort of water and sponge relay race</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizI2AIyPlt7JZ9-Pv_JWbUrfxW0_ST06lpMzenDXXI3ZbUxfI8VDshjFNPFnRtgm8LKFDUV8756S14nazeDYcQSAGPlgbozs2kYccBh-6OAAPAysC3iZ58alTL83PSbKDckQqfchu6Wrc0/s1600/IMG_1875.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizI2AIyPlt7JZ9-Pv_JWbUrfxW0_ST06lpMzenDXXI3ZbUxfI8VDshjFNPFnRtgm8LKFDUV8756S14nazeDYcQSAGPlgbozs2kYccBh-6OAAPAysC3iZ58alTL83PSbKDckQqfchu6Wrc0/s400/IMG_1875.JPG" width="400" /></a></div><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIjSTP5CCE7aBJ9fFRrVQ02ZAWVWVj2irQuZGaLta0gaObhOgmDMlw0rtbJgaTbMYW8Br4Vt6FP9B00HmiWROCPlKc_r0w-hBHgpw1jDeUpcXvfRev7ZYmzqiELmgH5Q0pOGwFt7AMYoFo/s1600/IMG_1901.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIjSTP5CCE7aBJ9fFRrVQ02ZAWVWVj2irQuZGaLta0gaObhOgmDMlw0rtbJgaTbMYW8Br4Vt6FP9B00HmiWROCPlKc_r0w-hBHgpw1jDeUpcXvfRev7ZYmzqiELmgH5Q0pOGwFt7AMYoFo/s400/IMG_1901.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">water balloon toss.<br />
<br />
<span class="Apple-style-span" style="color: #4c1130;"><br />
</span></td></tr>
</tbody></table><div style="text-align: center;"><span class="Apple-style-span" style="color: #3d85c6;">* three day all-star baseball tournament for carson in kelso WA...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #3d85c6;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #3d85c6;">sadly this is the only picture i took all weekend :(</span></div><div style="text-align: center;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnC7wVh9SVxvoHW0qjOAtbaHxvKKAq7IQMztVPDJq-dPdkWd108rACyFwySEqHu-P4427-KX3-7WVDpbzoAhzV7lDUKGbCBZZ0EuR_2NzMPOhXEkqWm5tym7gmZHh4x5SoApEP8YL8bKwX/s1600/IMG_0522.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnC7wVh9SVxvoHW0qjOAtbaHxvKKAq7IQMztVPDJq-dPdkWd108rACyFwySEqHu-P4427-KX3-7WVDpbzoAhzV7lDUKGbCBZZ0EuR_2NzMPOhXEkqWm5tym7gmZHh4x5SoApEP8YL8bKwX/s400/IMG_0522.jpg" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">clay out with a half eaten sucker stuck to his lip :)</td></tr>
</tbody></table></div><div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;">* and last but not least my 5 mile run last night...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;">(supposed to be 8 but i didn't know that till i was done)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;">love my new shirt from <a href="http://www.skinnyrunner.com/">skinnyrunner!!</a> i ran 5 miles at 9:40 around naselle</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;">and ended at the track to walk a few with my hubby:)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;">he's almost lost 70 lbs, i'm so proud of him!!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><br />
</span></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbaMadO3W51LX6LIHRFyQj5ZbrUhbR0mv9pdtLqZl8faJ9MqRL7QX3TjKA0Yw6Bw-xIJApjSvKcSyObOBYd1y-auzcOW5HK1tFpfTVAq7w-mud7RLgfHf0nFPZFtMxr8yBMjQjOWXOaRm1/s1600/IMG_0530.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbaMadO3W51LX6LIHRFyQj5ZbrUhbR0mv9pdtLqZl8faJ9MqRL7QX3TjKA0Yw6Bw-xIJApjSvKcSyObOBYd1y-auzcOW5HK1tFpfTVAq7w-mud7RLgfHf0nFPZFtMxr8yBMjQjOWXOaRm1/s400/IMG_0530.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
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</span></div></div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com2tag:blogger.com,1999:blog-6169221932347805694.post-90689277180028384962011-06-07T11:42:00.000-07:002011-06-07T12:05:23.551-07:00ten things tuesday<div style="text-align: center;">1. i didn't make 20 miles on saturday, but did make it 18.5 and i'm totally happy with that! i'm not sure of our time, i forgot my garmin but my sister had hers. it was like 3:40 ish i think. we did stop and walk quite a bit but it was the hottest day that we've had so far this year!! i totally forgot to take any pictures but we did take our first ice bath after....brrrr!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7lezyM2RLVRvKvDctMVEYrqP8ljSAzmmI-30p1xTf0d6SxPHt9XSQXJiOuZiMo9lSuveGghTMyJrhM_fr2M6ZtumXDT470ozOtJVI115oOvTyTOBf1f4mLzsQCoOM92Nlwqh0CB7hezI9/s1600/IMG_0496.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7lezyM2RLVRvKvDctMVEYrqP8ljSAzmmI-30p1xTf0d6SxPHt9XSQXJiOuZiMo9lSuveGghTMyJrhM_fr2M6ZtumXDT470ozOtJVI115oOvTyTOBf1f4mLzsQCoOM92Nlwqh0CB7hezI9/s400/IMG_0496.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">2. loving the nice weather around here lately. we went to the river beach one day and the ocean the next:)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn6AUApsbq0F9GEHv1nmoRuzk0MdlSIsGypbpHlmooR44WvydPtrhNIj6HjWMdRQJwvQpBBNYVDjR8NP2CDTLPlkA8UvfbihYF1rmOEvOZSwnUC-NWMzGE_d2axeMM4tbXtJxHWYU35KBn/s1600/IMG_0488.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn6AUApsbq0F9GEHv1nmoRuzk0MdlSIsGypbpHlmooR44WvydPtrhNIj6HjWMdRQJwvQpBBNYVDjR8NP2CDTLPlkA8UvfbihYF1rmOEvOZSwnUC-NWMzGE_d2axeMM4tbXtJxHWYU35KBn/s400/IMG_0488.jpg" width="298" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWA9a_r-skAs0vfAuT3mybHUF62XFXvX10Hu12rLjB5JY8zpVYhq_r1r5nzgHF8EUE0aBpHbz32O7nbZFX_fw3HjWXYyUCaTGzEi7PacVnGB480587Ka7TX9Py4zj7sezw-21wdsEb3aVf/s1600/alisha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWA9a_r-skAs0vfAuT3mybHUF62XFXvX10Hu12rLjB5JY8zpVYhq_r1r5nzgHF8EUE0aBpHbz32O7nbZFX_fw3HjWXYyUCaTGzEi7PacVnGB480587Ka7TX9Py4zj7sezw-21wdsEb3aVf/s400/alisha.jpg" width="225" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMTAWVKtkiloUpyWFIw5x2NOw4CurJ8G7Uqn0Uvy2tFdVNoCgQGuXdVfxORbA2NN1-J8NE1CRDySyLSw_Qm4dQEuEC0ai7QBcNSOJgkVyyNIXluIYjtG8O-YGb94wjWoO6cexgHRP2GcC/s1600/256117_10150276394027464_515747463_9552313_7842694_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMTAWVKtkiloUpyWFIw5x2NOw4CurJ8G7Uqn0Uvy2tFdVNoCgQGuXdVfxORbA2NN1-J8NE1CRDySyLSw_Qm4dQEuEC0ai7QBcNSOJgkVyyNIXluIYjtG8O-YGb94wjWoO6cexgHRP2GcC/s400/256117_10150276394027464_515747463_9552313_7842694_o.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlqAxs-K2auJe8xIu5Wm3-xS1_uW0do-vwSqnqPkR-x9tQLDl6UupY9ImlvAE3TkN1HLX6_lcc-K0v35UumgtNYfzIosOjXmM81Q3IUAeRthC4kb77FCX27cHHEgOBQEQKvLI1_baCkZzc/s1600/257808_10150276387812464_515747463_9552151_389765_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlqAxs-K2auJe8xIu5Wm3-xS1_uW0do-vwSqnqPkR-x9tQLDl6UupY9ImlvAE3TkN1HLX6_lcc-K0v35UumgtNYfzIosOjXmM81Q3IUAeRthC4kb77FCX27cHHEgOBQEQKvLI1_baCkZzc/s640/257808_10150276387812464_515747463_9552151_389765_o.jpg" width="360" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">3. my baby girl will be 2 in six days:( how time flies!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">4. we're having a bar-b-que for her birthday on sunday and giving her this...</div><div class="separator" style="clear: both; text-align: center;"><img alt="image 1" height="300" src="http://images.craigslist.org/3na3m23pa5V65T05X0b63e6118d8f4b1619bf.jpg" width="400" /></div><div class="separator" style="clear: both; text-align: center;">5. we'll be spending all day saturday putting it together i'm sure!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">6. i'm pretty excited i only have two miles on the schedule for today:)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">7. alisha and i want to come up with a fun rock and roll-ish shirt or tank for the marathon, any ideas?</div><div class="separator" style="clear: both; text-align: center;">this might be a bit much for me.</div><div class="separator" style="clear: both; text-align: center;"><img class="rg_hi" data-height="172" data-width="292" height="172" id="rg_hi" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQGjiQsvoABVYuul55OtLlDjufxSYw7qxCVOnYWNhm8_QkCnPszwg" style="height: 172px; width: 292px;" width="292" /></div><div class="separator" style="clear: both; text-align: center;">8. anyone know what kind of gel they offer if any at the seattle r&r?? i'm trying to decide if i should wear my fuel belt or not? i like having drinks when i need them but don't really want to carry any extra weight. i have enough around my midsection as it is! i didn't use one in portland and we stopped at almost every aid station. the gel they gave there was horrible though!!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">9. my husband brought home one of his machines to make us a new fire pit in the yard. we have one now but it was just a spot on the yard where we burnt stuff from moving over five years ago. it was on a little hill so you could only sit on one side.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtu0ZVDYq03LLjdTwjaHWzOTFcFtf9SMtGHru8PUiPnOUUc-XIshwZjMs3C8VjOvjlkn-ZZSh504Mqw3tSleCTrv9eDMnfwbmAQCuX1RGjnf7XVpaI9F4PgUqeKn_ZkdLxjLruqjnACwkZ/s1600/IMG_0502.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtu0ZVDYq03LLjdTwjaHWzOTFcFtf9SMtGHru8PUiPnOUUc-XIshwZjMs3C8VjOvjlkn-ZZSh504Mqw3tSleCTrv9eDMnfwbmAQCuX1RGjnf7XVpaI9F4PgUqeKn_ZkdLxjLruqjnACwkZ/s320/IMG_0502.PNG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">this is the new one in a nice flat spot where we can sit all around it:)</div><div class="separator" style="clear: both; text-align: center;">i'm heading to home depot today to get all the bricks to border it.</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">10. have any of you runners out there tried the HCG diet??</div><div class="separator" style="clear: both; text-align: center;">what do you think about it??</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com3tag:blogger.com,1999:blog-6169221932347805694.post-25994182083241962792011-06-02T12:02:00.000-07:002011-06-02T12:05:56.596-07:00thursday again??<div style="text-align: center;">apparently thursday is my favorite day to blog for some reason. i really do have intentions of blogging daily but it just never seems to pan out for me.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">so our weekend trip to Sunriver OR was great. </div><div style="text-align: center;"> we hit the road friday morning and before we made it 20 miles, two out of my four lovely children </div><div style="text-align: center;">threw-up!! what an awesome way to start a 300 mile drive:) </div><div style="text-align: center;">as it turns out, a blue raspberry italian cream soda... at 8am... on an empty stomach....and a really windy road.... do NOT mix!</div><div style="text-align: center;">thank god thats all it was, i was picturing us passing the flu around all weekend and trying to run on top of it!</div><div style="text-align: center;">but we were all good and after a quick shopping break at the woodburn outlets we made it to Sunriver.</div><div style="text-align: center;"><img class="lmFullImg" id="previewBigImage" src="http://images.pickpackgo.com/5/00213581_013_aa_x_s.jpg" title="52545 (P213581)" /></div><div style="text-align: center;">saturday morning all the boys went fishing so i took of for a run while chloe and grandma went on a walk.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQfAyIY7BUk1DZdviMB1-9anmXt4pmFqeDlJgQPcDPC0avGB-Oro7iUSHstKIyrj0AWvfRP0VwYyiyg4FnzaPiPMjLXFBBUidMfdLp-5k1h7HV5FxGFHmXditBGibezcrjUIIWcmsEypw/s1600/IMG_0457.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQfAyIY7BUk1DZdviMB1-9anmXt4pmFqeDlJgQPcDPC0avGB-Oro7iUSHstKIyrj0AWvfRP0VwYyiyg4FnzaPiPMjLXFBBUidMfdLp-5k1h7HV5FxGFHmXditBGibezcrjUIIWcmsEypw/s320/IMG_0457.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdbRlwSbvrdXdqBW8pMglG-3pOnOrE5syUVjzSR2AkTiOrZkciTqKsv34HaE6hYqsRePdCsdWVvmc_Jswy2sMjqtX2g1Pu5L9ool-SLpJ4Ka3Sx85uSOnvifjeMxpAE0akDN9hcBQu0sqB/s1600/IMG_0460.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdbRlwSbvrdXdqBW8pMglG-3pOnOrE5syUVjzSR2AkTiOrZkciTqKsv34HaE6hYqsRePdCsdWVvmc_Jswy2sMjqtX2g1Pu5L9ool-SLpJ4Ka3Sx85uSOnvifjeMxpAE0akDN9hcBQu0sqB/s320/IMG_0460.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfvYKssMwr3UiSFdCb3NpIp-Z_Qnkt1gm4xbNbLv172RY9HNPsE52slEQaxlkpLcmoGQiqbtREg_izO2w-sDqVRm81sb8CZXIfSrSyayXvFA9j2VSh647Hy0u4fZ10nWq5f6lD2pEH4Hs/s1600/IMG_0459.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfvYKssMwr3UiSFdCb3NpIp-Z_Qnkt1gm4xbNbLv172RY9HNPsE52slEQaxlkpLcmoGQiqbtREg_izO2w-sDqVRm81sb8CZXIfSrSyayXvFA9j2VSh647Hy0u4fZ10nWq5f6lD2pEH4Hs/s320/IMG_0459.JPG" width="320" /></a></div><div style="text-align: center;">i don't think i will ever master the self portrait.</div><div style="text-align: center;">i ran about 2.5 miles to the house stacey was staying at and made her run back with me. the weather was really crazy. it was sunny when i left, when i got to stacey's it started snowing for a minute and then it was nice again.</div><div style="text-align: center;">after the run we headed into bend to go to the run expo and pick up our goodies and bib.</div><div style="text-align: center;">as soon as we got there it started snowing!! WTF ? it's almost june!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi736-5ei4HbvqiqECj3l9xgf80VZ9y0zvoRL4ftOUZ7MF5EjzhY7rYbhHwhyphenhyphenIyW-gn52M3DxseCZdDArFDNkN0wU4Halzy5uMgtWRfj5lwdcZ3NICtCDOIcdjUbDJzsV4jp0vNaDUbvc9P/s1600/IMG_0462.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi736-5ei4HbvqiqECj3l9xgf80VZ9y0zvoRL4ftOUZ7MF5EjzhY7rYbhHwhyphenhyphenIyW-gn52M3DxseCZdDArFDNkN0wU4Halzy5uMgtWRfj5lwdcZ3NICtCDOIcdjUbDJzsV4jp0vNaDUbvc9P/s320/IMG_0462.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilYZVp_cjIhiZuf9k-yxfnZIiXfT0Q09XiUq-ZX-qd6UbW2vaiDzw5TIgmV2Bl08qeXA9K0IHJZVMvr8xdJQQ4mZDAzcF2fi1zmeqNHsk5d2xYExETDm_mFoG3u2PfjfM587RNOAHAb2Hg/s1600/IMG_0463.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilYZVp_cjIhiZuf9k-yxfnZIiXfT0Q09XiUq-ZX-qd6UbW2vaiDzw5TIgmV2Bl08qeXA9K0IHJZVMvr8xdJQQ4mZDAzcF2fi1zmeqNHsk5d2xYExETDm_mFoG3u2PfjfM587RNOAHAb2Hg/s320/IMG_0463.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">then we headed to the old mill district to do a little more shopping and get some lunch.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8tP__AryV-cKZkeyPDHL3OKWqdJuv4-roglMY7qt81d3BudfOt584J_bfRwkSKrORZBOkyepyZY4GRRqhK88lcuGYS5jVZETAtAAYjmofeBupn6Nn_VYcbwO_cw6omZVXlufI22OXfo-/s1600/IMG_0466.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8tP__AryV-cKZkeyPDHL3OKWqdJuv4-roglMY7qt81d3BudfOt584J_bfRwkSKrORZBOkyepyZY4GRRqhK88lcuGYS5jVZETAtAAYjmofeBupn6Nn_VYcbwO_cw6omZVXlufI22OXfo-/s320/IMG_0466.jpg" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-H0xKMRKd4CxRfxhaIfz-cnfiKB-wnAPivQ_Xst2QzmQaeWewsbgHYh-0fWlGeVXAKi1FPrRg78yi1mucjWYPErJ0vx7GXOh4k9cy64SfWEmONefd_o4otHhPpQANDx9651WHiF56xy-/s1600/IMG_0468.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-H0xKMRKd4CxRfxhaIfz-cnfiKB-wnAPivQ_Xst2QzmQaeWewsbgHYh-0fWlGeVXAKi1FPrRg78yi1mucjWYPErJ0vx7GXOh4k9cy64SfWEmONefd_o4otHhPpQANDx9651WHiF56xy-/s320/IMG_0468.jpg" width="239" /></a></div><div class="separator" style="clear: both; text-align: center;">and some yummy ben and jerry's ice cream.</div><div class="separator" style="clear: both; text-align: center;">now it's sunday, half marathon time, and the sun is out:)</div><div class="separator" style="clear: both; text-align: center;">it was still pretty cold at 8:30 but i went with my <a href="http://www.runningskirts.com/">running skirt</a> and <a href="http://www.thesquiresgroup.org/">26.2 apparel</a> shirt that i love, with a lightweight nike jacket. </div><div class="separator" style="clear: both; text-align: center;">i didn't really know what to expect from this run. it was my first half by myself and also my first trail run. i felt pretty good the first few miles even though it seemed like we were running up hill most of the time. i didn't love all the trails, you really have to be careful and pay attention to where you are putting your feet every step!</div><div class="separator" style="clear: both; text-align: center;">i saw my sister in law at the halfway point, she was doing a relay, and i really wanted to be done. my legs felt fine i was just tired and hot! i kept going hoping for some down hills. the second half was way better! no more rocky trails and lots of down hills, right until the last mile or so:( </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLKFcU34I5dLggRtZy561q0UCyOEdjQQOOZWb_uNs5WG0lA8yomDNoaa7ZKlo-f3S9s_1igXTV7nLinRmrhFTzEAb7k2hCxrpp7Kh72XxULDhR0sAN2bix_d5HptQTbjKyLYup-Acrf7rV/s1600/IMG_0487.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLKFcU34I5dLggRtZy561q0UCyOEdjQQOOZWb_uNs5WG0lA8yomDNoaa7ZKlo-f3S9s_1igXTV7nLinRmrhFTzEAb7k2hCxrpp7Kh72XxULDhR0sAN2bix_d5HptQTbjKyLYup-Acrf7rV/s1600/IMG_0487.JPG" /></a></div><div class="separator" style="clear: both; text-align: center;">with the finish in sight i saw my family, chloe was soooo happy to see me and i knew she would freak if i went right by so i grabbed her thinking the finish line was right ahead. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheT6SWEhiINuKlUQajVLYZPl58INOxGx3vfeZYUkgS-b5dZjaDB8LlxHL0vd0lMWI2F3UkmgeDVHp3RRPYu_KSd9uVWrFyO7j0ZZRkCw4q-EH2RqBqVU6b_n-ORXHzF19H8pg7hSAzpgQJ/s1600/IMG_0475.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheT6SWEhiINuKlUQajVLYZPl58INOxGx3vfeZYUkgS-b5dZjaDB8LlxHL0vd0lMWI2F3UkmgeDVHp3RRPYu_KSd9uVWrFyO7j0ZZRkCw4q-EH2RqBqVU6b_n-ORXHzF19H8pg7hSAzpgQJ/s320/IMG_0475.JPG" width="223" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrebgkhVLEciEDfKlIWY0zTSzRkEJFu4e3QSKUfJnb4FnYsA4JmoALxjQEpAPBRYFESVvb_PFmKH6tasyIq6ESbM9m3zfIHsRYXfk4VXCbjA9Y5Oj0euyshWVu26IiiF1OU9e-2J82zzMb/s1600/IMG_0478.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrebgkhVLEciEDfKlIWY0zTSzRkEJFu4e3QSKUfJnb4FnYsA4JmoALxjQEpAPBRYFESVvb_PFmKH6tasyIq6ESbM9m3zfIHsRYXfk4VXCbjA9Y5Oj0euyshWVu26IiiF1OU9e-2J82zzMb/s320/IMG_0478.JPG" width="213" /></a></div><div class="" style="clear: both; text-align: center;">well it wasn't so now i'm running carrying a two tear old!! we had to stop and walk for a minute but then we ran through the finish line together:)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1AnskYjJ7Okk8Y9BFfTFUXryIJ1nPdTta7CsFIzIliCv24nm5uNsfjcxtrmZajd-aoPV4skqvRQuSGuMJs1shP0B3WH5TZxQv5oMexoj7DnEjiT8IwW9k0i02bHMe1Pe2maE_RZ4-tY0n/s1600/IMG_0476.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1AnskYjJ7Okk8Y9BFfTFUXryIJ1nPdTta7CsFIzIliCv24nm5uNsfjcxtrmZajd-aoPV4skqvRQuSGuMJs1shP0B3WH5TZxQv5oMexoj7DnEjiT8IwW9k0i02bHMe1Pe2maE_RZ4-tY0n/s320/IMG_0476.JPG" width="201" /></a></div><div class="" style="clear: both; text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNvImLG7kQU6Ql4RQsEvk4zbi-3C5qQZkhvNGJI3yFrKkWsi-hlomqS43qJ3HNUJcMkgC77uM8Rq-UAgSJnj4uXLrhnMbXFpLVOR0zWZzUpIconkMeAy7rlaomCIP2QKDQhWIF_ilePtkV/s1600/IMG_0486.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNvImLG7kQU6Ql4RQsEvk4zbi-3C5qQZkhvNGJI3yFrKkWsi-hlomqS43qJ3HNUJcMkgC77uM8Rq-UAgSJnj4uXLrhnMbXFpLVOR0zWZzUpIconkMeAy7rlaomCIP2QKDQhWIF_ilePtkV/s1600/IMG_0486.JPG" /></a></div><div class="separator" style="clear: both; text-align: center;">half marathon # 4 done</div><div class="separator" style="clear: both; text-align: center;">garmin time 2:15</div><div class="separator" style="clear: both; text-align: center;">official time 2:17</div><div class="separator" style="clear: both; text-align: center;">alisha and i are doing 20 miles on saturday, that will be my first and last long run for my seattle r&r marathon that's in like 3 weeks!! yikes</div><div class="separator" style="clear: both; text-align: center;">on a different note i bought myself a nook color and i LOVE it!!</div><div class="separator" style="clear: both; text-align: center;">now i need some nook friends!</div><div class="separator" style="clear: both; text-align: center;"><img class="rg_hi" data-height="176" data-width="286" height="176" id="rg_hi" src="http://t2.gstatic.com/images?q=tbn:ANd9GcTrdDcI1MvYY6z3lDi6Q6rgPxMdnmGL0gLVeGmvKttqG5dnftIC" style="height: 176px; width: 286px;" width="286" /></div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com1tag:blogger.com,1999:blog-6169221932347805694.post-6204024006789865072011-05-26T13:42:00.000-07:002011-05-26T13:42:01.582-07:0030 days till marathon #2....so not prepared!!<div style="text-align: center;">yep, i'm alive:)</div><div style="text-align: center;">just busy being a wife, mom, and runner....sort of.</div><div style="text-align: center;">thirty days till seattle and i have yet to do a long run! having bronchitis really fouled things up. at least i'm done with the meds with no horrible tendon side effects like i read about;)</div><div style="text-align: center;">should i do a 20 miler like tuesday, or is that to close?? i think i need to go for it. i should probably do a couple 18's too!</div><div style="text-align: center;">we are off to Sunriver, OR tomorrow for a little vaca, oh ya and to do the <a href="http://www.happygirlsrun.com/">happy girl half marathon</a>.</div><div style="text-align: center;">this is the bling we get along with a hat and shirt:)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img class="rg_hi" data-height="205" data-width="245" height="205" id="rg_hi" 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" style="height: 205px; width: 245px;" width="245" /></div><div style="text-align: center;">last week we had a few days of sunshine and it was SOOOO nice!</div><div style="text-align: center;">it's gone now.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj798rVQQit4majtoN6LUlIauwUn1srHQcrE4qO8iFnUvtMet7EH5voN0-cMoQ-nSU-7e_8w4cjpq4WSTwkjOK2Yj7NVWnI4TLbBcVfhwAsKFirt8Vj8mQWDEv5wNeslfMcEADEn37tQ_em/s1600/IMG_1161.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj798rVQQit4majtoN6LUlIauwUn1srHQcrE4qO8iFnUvtMet7EH5voN0-cMoQ-nSU-7e_8w4cjpq4WSTwkjOK2Yj7NVWnI4TLbBcVfhwAsKFirt8Vj8mQWDEv5wNeslfMcEADEn37tQ_em/s320/IMG_1161.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzH_0f2KJc1tUiJgq7DxcxdRTwAmp_7UvZvNDNRFTK7yyQQKwMkQYIIkJ7BZl1xzKi1ecZ_h63-Jkci9GMDfECtok1E9yeElYy65yyPDCqOwSmRy5FGea2enbV2KRufq89YdcegAje13yA/s1600/IMG_1176.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzH_0f2KJc1tUiJgq7DxcxdRTwAmp_7UvZvNDNRFTK7yyQQKwMkQYIIkJ7BZl1xzKi1ecZ_h63-Jkci9GMDfECtok1E9yeElYy65yyPDCqOwSmRy5FGea2enbV2KRufq89YdcegAje13yA/s320/IMG_1176.jpg" width="213" /></a></div><div class="separator" style="clear: both; text-align: center;">clay had a school field trip to cannon beach that i got to go on with him, so fun.</div><div class="separator" style="clear: both; text-align: center;">it was raining when we left the school but stopped when we got to cannon beach, thank goodness.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgIcBgJj7RO8Y7AImpCx0XP7eX7-ndj2vBrKbYp4dywhylG-EWMgJfsc4mcLvwXyFtw_qloUflt4lTTF03VJ79RGoWRIuVwC4JxoU6LAQtUkn0MgvuKoXM-tSi65Fa8IPngFv_rT9L46-/s1600/IMG_1221.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgIcBgJj7RO8Y7AImpCx0XP7eX7-ndj2vBrKbYp4dywhylG-EWMgJfsc4mcLvwXyFtw_qloUflt4lTTF03VJ79RGoWRIuVwC4JxoU6LAQtUkn0MgvuKoXM-tSi65Fa8IPngFv_rT9L46-/s320/IMG_1221.jpg" width="213" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3YrVcpBywziV_JimV0v6_hfOdM-UXOnmDcMKUTDSqyshJxuQyo9qGLxqcYnoGaBNstH4l4jQrOLDKHBNb455FHFQ_8h3aS2hREnBrvWymfsr9q3HPzHiIk7KHliPScG4UM63pUjUrZQzD/s1600/IMG_1407.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3YrVcpBywziV_JimV0v6_hfOdM-UXOnmDcMKUTDSqyshJxuQyo9qGLxqcYnoGaBNstH4l4jQrOLDKHBNb455FHFQ_8h3aS2hREnBrvWymfsr9q3HPzHiIk7KHliPScG4UM63pUjUrZQzD/s320/IMG_1407.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">well, i better get my butt of the couch and pack, we're leaving in the morning and cole has a baseball game tonight, if the rain stays away.</div><div class="separator" style="clear: both; text-align: center;">happy thursday.</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com4tag:blogger.com,1999:blog-6169221932347805694.post-71812718572771151382011-05-18T09:48:00.000-07:002011-05-18T09:48:16.649-07:00seriously??<div style="text-align: center;">i've been m.i.a. for a week or so, super busy with the kids and i've had this stupid chest thing going on for a few weeks now.</div><div style="text-align: center;"> i went to the dr. on monday because i was fed up and wanted to figure out what was up so i could get back into the groove of training. he took one listen and told me i had bronchitis. i figured thats what it was, every time i took a breath i had a serious rattle in my chest. he did a chest x-ray to rule out pneumonia which came back clear:) </div><div style="text-align: center;">when i picked up my prescription the pharmacist, no knowing anything about me, said "to take it easy, you know, don't go training for any marathons or anything!" she was totally joking and i was like... i am training and the dr. knows this. she said to be careful, "Levaquin" is known to cause tendon injuries. seriously??? </div><div style="text-align: center;"> i took my first dose last night and now after doing a little research am wondering why the heck he prescribed that for me?? i have a message into his office reminding him i have a marathon in a little over a month and need to keep running. i guess we'll see what he says.</div><div style="text-align: center;">anyone ever taken levaquin before? any side effects?</div><div style="text-align: center;">well enough of that.</div><div style="text-align: center;">i did my first senior pictures this weekend. my oldest son's friends sister, wanted me to take her pic's.</div><div style="text-align: center;">i've never done it before but had fun and i think the ones she picked turned out pretty good:)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSkyHdH_gU8AP6UiyBym0hcG1sdrkj4yRa7HNJiSrSi6uTDOazlc8GipouELrMnYWWqUn1zqP1jmdbF519cDZ8ynbRHvPr6Jto_-ITwOMa80GosMt6TekkhAq2a6TC_j_gymbKNeFJdZqD/s1600/IMG_1039.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSkyHdH_gU8AP6UiyBym0hcG1sdrkj4yRa7HNJiSrSi6uTDOazlc8GipouELrMnYWWqUn1zqP1jmdbF519cDZ8ynbRHvPr6Jto_-ITwOMa80GosMt6TekkhAq2a6TC_j_gymbKNeFJdZqD/s320/IMG_1039.jpg" width="213" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnOZJjKEMeVgnmt16TWbuVKKKoNgNIKoLo8dzdTj7v3ioVGySRc6toepbuKQ8OtmdOcVg7j4oIVtZBau3OBbpPleOJXYX8LzXq5aZhdi65NB4mchz5hxeerPxyG90eDDdAQXvbQfcMfnM/s1600/IMG_1121.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnOZJjKEMeVgnmt16TWbuVKKKoNgNIKoLo8dzdTj7v3ioVGySRc6toepbuKQ8OtmdOcVg7j4oIVtZBau3OBbpPleOJXYX8LzXq5aZhdi65NB4mchz5hxeerPxyG90eDDdAQXvbQfcMfnM/s320/IMG_1121.jpg" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGYHlPLXnPBLwSWmaa7yPrcPnzrWvYR2_IPiYAXXnmsynOmeHcFo7UtZLjPV8YJbk3ftsEW4wwpX3JRxhUuE-u4HqDLd0l8qrGqmEvmT4kX25Mjw4M_Z4U2ic1D2OlS6rx51Uudod3gvg-/s1600/IMG_1136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGYHlPLXnPBLwSWmaa7yPrcPnzrWvYR2_IPiYAXXnmsynOmeHcFo7UtZLjPV8YJbk3ftsEW4wwpX3JRxhUuE-u4HqDLd0l8qrGqmEvmT4kX25Mjw4M_Z4U2ic1D2OlS6rx51Uudod3gvg-/s320/IMG_1136.jpg" width="213" /></a></div><div style="text-align: center;">happy wednesday:)</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com5tag:blogger.com,1999:blog-6169221932347805694.post-79404929509784566542011-05-13T10:45:00.000-07:002011-05-13T10:45:48.298-07:00new kicks and high arches<div style="text-align: center;">wednesdays trip to road runner sports was a success.</div><div style="text-align: center;">i started out by running on the treadmill barefoot while they recorded a video. we watched it and saw where my foot strike and all that business was.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi036RMxMBG6rhnpE6FiOPHx6FDX8bmVk9wfpPB1CVpeyFIWPph5LmEGHjnB3RmSB3ci8rkLX6mZ_Z5U42kDxGFWi8jV2XSt0_CQWBnz0uvRxq0qm2NckGof_oTZpp8KpcWZdS2aErCK1US/s1600/IMG_0363.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi036RMxMBG6rhnpE6FiOPHx6FDX8bmVk9wfpPB1CVpeyFIWPph5LmEGHjnB3RmSB3ci8rkLX6mZ_Z5U42kDxGFWi8jV2XSt0_CQWBnz0uvRxq0qm2NckGof_oTZpp8KpcWZdS2aErCK1US/s320/IMG_0363.JPG" width="320" /></a></div><div style="text-align: center;">my sister got in trouble for taking this picture. apparently the shoe fitting technology at RRS is like all secret squirrel or something!</div><div style="text-align: center;">then i stepped on a pad that scanned my foot, showed my arches and pressure points and center of gravity. this is where i was told i had very high aches and would benefit from their 80$ custom insoles.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcMqu7nRawl6Zb8tZG_-6qeV-kUfxcwXZtTZMvUyAPKj00vEbJI-gmO0bIQYHURnGaa5D80f-VC0AuI0kK9dSZKH4Y6wLGsNnX2xBYrJlaXBHTct2-vAkV8k-iUd1beS8aWi8tDgU8kO-O/s1600/IMG_0366.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcMqu7nRawl6Zb8tZG_-6qeV-kUfxcwXZtTZMvUyAPKj00vEbJI-gmO0bIQYHURnGaa5D80f-VC0AuI0kK9dSZKH4Y6wLGsNnX2xBYrJlaXBHTct2-vAkV8k-iUd1beS8aWi8tDgU8kO-O/s320/IMG_0366.jpg" width="239" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht9QjgIhrRDGM35DxJXk3oPFmGFQh-NpZ21LQRLYVcZNoLMGJFfII4c7SwVFnxD511IJ7fCo13auIiRQnmkH2arH0Ngd82mckVgfcIvp0hxk8iMYJpP6EjBtP4JTFPHmJFaWMkIhLa4Fnw/s1600/IMG_0373.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht9QjgIhrRDGM35DxJXk3oPFmGFQh-NpZ21LQRLYVcZNoLMGJFfII4c7SwVFnxD511IJ7fCo13auIiRQnmkH2arH0Ngd82mckVgfcIvp0hxk8iMYJpP6EjBtP4JTFPHmJFaWMkIhLa4Fnw/s320/IMG_0373.jpg" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9I9xG7R1NUIEfWleVsXFltzNkXhcBHKez_8eVkHAZCpmU4qZh-VmLORCvgjbWOvNisD0Td-XNMmFmCIU0c4Bn2B9Vj5P0J40clv391p_QnghVCE6kccB1rHHGDNZKMuHrX2h4LFq59p4/s1600/IMG_0375.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9I9xG7R1NUIEfWleVsXFltzNkXhcBHKez_8eVkHAZCpmU4qZh-VmLORCvgjbWOvNisD0Td-XNMmFmCIU0c4Bn2B9Vj5P0J40clv391p_QnghVCE6kccB1rHHGDNZKMuHrX2h4LFq59p4/s320/IMG_0375.jpg" width="239" /></a></div><div style="text-align: center;">this is how they fit the insoles, chloe was such a big helper:)</div><div style="text-align: center;">the only other person i know that has gone here is my sister and she was told the same thing about her arches, coincidence or not?? do you think they tell everyone they need insoles?? am i a sucker like the rest?? does anyone else have them and think they really help??</div><div style="text-align: center;">these are my old shoes that i replaced...</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNeKPYZfUUgRCt-3ADjO6Yvtvy2bcRoQk_11J4Ze7a3pIRwtRMYisclCKNObeUAP3A-WCSf4-8okK_GM1I1s-tjfmsRHk3gSgBRN1TmlR4zsU3k5abIkD_ZP6ToFx2kS50g10vePd3yKan/s1600/IMG_0395.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNeKPYZfUUgRCt-3ADjO6Yvtvy2bcRoQk_11J4Ze7a3pIRwtRMYisclCKNObeUAP3A-WCSf4-8okK_GM1I1s-tjfmsRHk3gSgBRN1TmlR4zsU3k5abIkD_ZP6ToFx2kS50g10vePd3yKan/s320/IMG_0395.JPG" width="320" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBXgCg5l_hhAFPJJjrMfJCcDy_H15bTQQDspLZpGN_tvK06Y1KftujYk371l_eH6c5QVNAMsI8WCBhEyhBbUNI5BWbI9JcCwlnrQiP0x197HJJO35CSOKV2Sq_3wfR7mTDzigL9V6HKWFS/s1600/IMG_0397.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBXgCg5l_hhAFPJJjrMfJCcDy_H15bTQQDspLZpGN_tvK06Y1KftujYk371l_eH6c5QVNAMsI8WCBhEyhBbUNI5BWbI9JcCwlnrQiP0x197HJJO35CSOKV2Sq_3wfR7mTDzigL9V6HKWFS/s320/IMG_0397.JPG" width="320" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlLhcml53ibVuLmGIhbU8EZHUylpoekcsF9wjPr5_cVD_G56Jgg2MJ_Ywq-A58Cgm59vWhaA5r9ovawi3sjBGawofuUoyfPM808Tt7Wrsho3Htpm6-ix1QmWRvxMYZuoeo-HzDC2QEbPoV/s1600/IMG_0394.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlLhcml53ibVuLmGIhbU8EZHUylpoekcsF9wjPr5_cVD_G56Jgg2MJ_Ywq-A58Cgm59vWhaA5r9ovawi3sjBGawofuUoyfPM808Tt7Wrsho3Htpm6-ix1QmWRvxMYZuoeo-HzDC2QEbPoV/s320/IMG_0394.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">and these are the new ones...</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijPcPBW7aO4SSwH2hlDr_-_OMBlCugA3Bi_GiRYKNahvoDCOZmhyphenhyphenT8gi4kWWpNvx4V8bfU6KTjDeWQdy2f6xR3LUYknot_4jiIO4MzA_PtJqVKsKsNtL1I_Acfsb5BG2F2hcX7XDDOZmsf/s1600/IMG_0391.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijPcPBW7aO4SSwH2hlDr_-_OMBlCugA3Bi_GiRYKNahvoDCOZmhyphenhyphenT8gi4kWWpNvx4V8bfU6KTjDeWQdy2f6xR3LUYknot_4jiIO4MzA_PtJqVKsKsNtL1I_Acfsb5BG2F2hcX7XDDOZmsf/s320/IMG_0391.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><img class="style-1312765" id="detailImage" src="http://l5.zassets.com/images/z/1/3/1/1312765-p-DETAILED.jpg" /></div><div class="separator" style="clear: both; text-align: center;">i had to order the brooks so i don't have them yet.</div><div class="separator" style="clear: both; text-align: center;">here are the 80.00$ insoles that i REALLY NEEDED, so they say:)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmyVegjWIi-UtOsYTBpZ-x3PgDrShS3ERn2LEu95Xsk3kzXBd52eHVnMBDjAWFmQOQJALmpCJnMDzwMCfNDRt3OdHrWmOLZBTHOJZ7Zwb_RH4xqMJJGZ18Im8m_YBqkcthpuWbKH4R7Dgc/s1600/IMG_0392.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmyVegjWIi-UtOsYTBpZ-x3PgDrShS3ERn2LEu95Xsk3kzXBd52eHVnMBDjAWFmQOQJALmpCJnMDzwMCfNDRt3OdHrWmOLZBTHOJZ7Zwb_RH4xqMJJGZ18Im8m_YBqkcthpuWbKH4R7Dgc/s320/IMG_0392.jpg" width="275" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDJ2qg6GSLJQRYl5M-r9lBXxQuCi3eZX2ak1hHw0Xa_E2bsLCtBHw2Tn_HLBpp128n9yk5GLsqrPQZyalslYmTlSBaEsTsMCaF-XF0PbEDs_AMg8eCzYrqFmKEf7YUO8w25MUVe7jeZSOH/s1600/IMG_0393.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDJ2qg6GSLJQRYl5M-r9lBXxQuCi3eZX2ak1hHw0Xa_E2bsLCtBHw2Tn_HLBpp128n9yk5GLsqrPQZyalslYmTlSBaEsTsMCaF-XF0PbEDs_AMg8eCzYrqFmKEf7YUO8w25MUVe7jeZSOH/s320/IMG_0393.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">what do ya think??</div><div class="separator" style="clear: both; text-align: center;">how many pairs of shoes do you have in your rotation?? do you switch em up every run, or save a pair just for races?? i go back and forth between the two and race in which ever one i feel is worthy for the day:)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">all the running around the store made me super hungry so we headed to pf changs for some lunch.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIS0_Lq8KZ11G4OAnrHA7s0lQuOp7CJY_AX02XKpBFFXGkCQqXADYot9oIrCNXq1KNp8FQKtOFokNT5aK9jf6WLm-gK7B5KhIGjpECw8KzmO_Foct6yyJfnOps_IsiBCrADxoSU3Ba5tjL/s1600/IMG_0377.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIS0_Lq8KZ11G4OAnrHA7s0lQuOp7CJY_AX02XKpBFFXGkCQqXADYot9oIrCNXq1KNp8FQKtOFokNT5aK9jf6WLm-gK7B5KhIGjpECw8KzmO_Foct6yyJfnOps_IsiBCrADxoSU3Ba5tjL/s320/IMG_0377.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">and a yogurt place for some dessert :)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPn3TFFWdfHNBvBQs0Lwc3-6Kzi7ONCtfG_r3YFhhBk3SjOfhIm6WoII50Y1NOR2lVDw3Y2I5YykPrjeT5sih23xErDxBzw0TPBeMf4GeE0ok2gJUwMkK1cJlYgGuQ8hJp2Rk2S43fvm98/s1600/IMG_0379.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPn3TFFWdfHNBvBQs0Lwc3-6Kzi7ONCtfG_r3YFhhBk3SjOfhIm6WoII50Y1NOR2lVDw3Y2I5YykPrjeT5sih23xErDxBzw0TPBeMf4GeE0ok2gJUwMkK1cJlYgGuQ8hJp2Rk2S43fvm98/s320/IMG_0379.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJFb8xAN2lrdQQGugnjodCvfXXyAD9JMAqvhmypixnohBEXQRSvECT0PAGKcWORW0fBncymKVUUIe9m8dmnK7MBtaWZFUxq39NKZ_6vVniu0jm5wpqLDIueNIgreglThSYJajNgdWVODQ/s1600/IMG_0381.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJFb8xAN2lrdQQGugnjodCvfXXyAD9JMAqvhmypixnohBEXQRSvECT0PAGKcWORW0fBncymKVUUIe9m8dmnK7MBtaWZFUxq39NKZ_6vVniu0jm5wpqLDIueNIgreglThSYJajNgdWVODQ/s320/IMG_0381.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCQBj49mMX9oCdo2db6BeUDoKuuuN_dmh_2MxsV3Mo7fQDHTTsH55lMiJzU3znXvJqyn8-WQbi3HHdpl2AqMru8tzEAIOgeiNlfLOvlfrYCrt9CkLAyn_EJUAuO08vtISaJM1sSrdBaExj/s1600/IMG_0383.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCQBj49mMX9oCdo2db6BeUDoKuuuN_dmh_2MxsV3Mo7fQDHTTsH55lMiJzU3znXvJqyn8-WQbi3HHdpl2AqMru8tzEAIOgeiNlfLOvlfrYCrt9CkLAyn_EJUAuO08vtISaJM1sSrdBaExj/s320/IMG_0383.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">then off for home to see the fam.</div><div class="separator" style="clear: both; text-align: center;">thanks alisha for meeting us and helping:)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">yesterday we went for a walk on the waterfront with jen and ciara.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_zy9Z_9wMsAQSoBVfQDxMl4sV8NblCsHY4MXXIASiE5s9-IS7e-SF0aRaR6I2ZEVuJ881IOiV9RxUugh_otq91eltKP41-Ayc3kMxwlPUlDsV-auJiaVWrdAnozCbo44RASIzyBxOZCX/s1600/IMG_0388.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_zy9Z_9wMsAQSoBVfQDxMl4sV8NblCsHY4MXXIASiE5s9-IS7e-SF0aRaR6I2ZEVuJ881IOiV9RxUugh_otq91eltKP41-Ayc3kMxwlPUlDsV-auJiaVWrdAnozCbo44RASIzyBxOZCX/s320/IMG_0388.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">i wore my new shoes and about 45 minutes into our walk i felt a little pain behind my knees! </div><div class="separator" style="clear: both; text-align: center;">WTH??</div><div class="separator" style="clear: both; text-align: center;">maybe this is normal, they said to wear them around the house to break them in, maybe i did to much??</div><div class="separator" style="clear: both; text-align: center;">i'll wear them again today, and see if it gets better.</div><div class="separator" style="clear: both; text-align: center;">i have 7miles to run tonight i guess i have to use my old shoes still.</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com4tag:blogger.com,1999:blog-6169221932347805694.post-36900270840721185322011-05-11T07:46:00.000-07:002011-05-11T07:46:34.519-07:00the big city<div style="text-align: center;">as soon as i ship the 3 boys off on the bus, chloe and i are heading to portland for the day. after we pick up my sister, alisha we are going to <a href="http://www.roadrunnersports.com/">road runner sports</a>. i really, really need some new running shoes. my sister went a month or so ago and did the whole running on the treadmill and scan of her foot and got fitted for her shoes and a custom insole. she said it was great so that's what the plan is for today. i do love my brooks and mizunos but i have only ran down the street with someone watching and told i need stability shoes, i want to make sure that's really whats good for me.</div><div style="text-align: center;">yesterday i ran 7.5 around naselle and ended up at the track where jay and chloe came to meet me to walk a bit. my hubby has lost 33 lbs in the last month!! way to go babe:)</div><div style="text-align: center;">sunday our 16mile run turned into 13:(</div><div style="text-align: center;">we were both coughing and hacking the whole time, and i really just didn't want to run longer than 2 hours!</div><div style="text-align: center;"> it was a beautiful day to run though.</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgLSu9FutEvaR24gjOPC4tvOboHLsq1-cUlQYYOBK1GiKnfY1ia1Qf49YV0b1RZh5OgVeeLViQrcJIJZQbL8clpI1xBf4A8S4ztWviIE13tBhHmvmnmcBIQ37qmYekjPeL-wDrlPVMjwkJ/s1600/IMG_0359.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgLSu9FutEvaR24gjOPC4tvOboHLsq1-cUlQYYOBK1GiKnfY1ia1Qf49YV0b1RZh5OgVeeLViQrcJIJZQbL8clpI1xBf4A8S4ztWviIE13tBhHmvmnmcBIQ37qmYekjPeL-wDrlPVMjwkJ/s320/IMG_0359.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">rocking my cep free99 socks from skinnyrunner:)</td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZE3JZDkX7nF5YqoiROIyivpjxb6C_z3iQlzswjXIuvpO19JsVRbsY3JrTW9gdWlmKVOzkeK0ztaDaGtYBAblQ7AY5z5jo7EBM8t1KiKcnSm9NdGrR3pRIIJK0MxQXDulN6S_Ohyphenhyphen66HNbF/s1600/IMG_0360.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZE3JZDkX7nF5YqoiROIyivpjxb6C_z3iQlzswjXIuvpO19JsVRbsY3JrTW9gdWlmKVOzkeK0ztaDaGtYBAblQ7AY5z5jo7EBM8t1KiKcnSm9NdGrR3pRIIJK0MxQXDulN6S_Ohyphenhyphen66HNbF/s320/IMG_0360.JPG" width="240" /></a></div><div style="text-align: center;">this must be the before, we are still smiling:)</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com4tag:blogger.com,1999:blog-6169221932347805694.post-79051835398403488372011-05-08T06:33:00.000-07:002011-05-08T06:33:21.380-07:00happy mom's day:)<div style="text-align: center;">"happy mothers day" to all you moms out there. any fun plans for the day?</div><div style="text-align: center;">alisha and i are meeting at seven to try and knock out an 18 miler,yikes!! </div><div style="text-align: center;"> chloe was up all night, not sure why and alisha has a bad head cold. we'll see how far we get i guess. </div><div style="text-align: center;">today is the first day of the "sunday market" in astoria.</div><div style="text-align: center;"><img class="rg_hi" data-height="180" data-width="240" height="180" id="rg_hi" 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" style="height: 180px; width: 240px;" width="240" /></div><div style="text-align: center;"> my mom and i will be hittin' that up with my sister and stacey and then shopping for some hanging baskets.</div><div style="text-align: center;">my super awesome husband is going to cook us all dinner tonight....prime rib, yummy.</div><div style="text-align: center;">here's some pictures from our fun bike ride yesterday.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiERlkH7-Ju1-m9BxFrTL7iQF0rIMF71juHFSiSXcmd_WyasHci4XYV2hqgy2KUdq8l2QOWnEdhL4WxVlxz-y_7YtQRXrWho00VonuNmvDEE9_HVcHUjW5w8I1I4D_R0wlgxrGS7YPJvJL8/s1600/IMG_0344.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiERlkH7-Ju1-m9BxFrTL7iQF0rIMF71juHFSiSXcmd_WyasHci4XYV2hqgy2KUdq8l2QOWnEdhL4WxVlxz-y_7YtQRXrWho00VonuNmvDEE9_HVcHUjW5w8I1I4D_R0wlgxrGS7YPJvJL8/s320/IMG_0344.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;">what a ham:)</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqKngAEfDA-762HbllUgqB4fJpgucD111DSucjv9nrWzHga90tiEgswqioyNuoqUPRtTakmd9EdFQcXbj24yV63VPHQsnaq5V0Xf4NvWMXEfbYJKuRecxjlr3Ezb0t8DuKwz9Shz9TChuG/s1600/IMG_0345.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqKngAEfDA-762HbllUgqB4fJpgucD111DSucjv9nrWzHga90tiEgswqioyNuoqUPRtTakmd9EdFQcXbj24yV63VPHQsnaq5V0Xf4NvWMXEfbYJKuRecxjlr3Ezb0t8DuKwz9Shz9TChuG/s320/IMG_0345.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivDAtWqKzrHqRnfk58kgplIBH_EgyveLaDyeyl0BJzX6SZ6_f5mw7WJRtL8mdjIpIWkfKhHOiB-RzdWy_AjcWHG_isV4IubNAEdmc2T81h9luP7rMeA2cMIK9r2zaD_IVY2wgRNjihYE7M/s1600/IMG_0346.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivDAtWqKzrHqRnfk58kgplIBH_EgyveLaDyeyl0BJzX6SZ6_f5mw7WJRtL8mdjIpIWkfKhHOiB-RzdWy_AjcWHG_isV4IubNAEdmc2T81h9luP7rMeA2cMIK9r2zaD_IVY2wgRNjihYE7M/s320/IMG_0346.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">we lucked out with no rain for an hour and a half!</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfLOru1U8oXTZRV6bqVEzvJcEQtO94HYx6lNZ9TAHWYeQxO9NZhv9YA8oY5YnYnxwPNDu9zFBBM98MPSsnzSCNRet1QnrAW_cLMKcIHHuToRVKQ0HM1kvxc5d83DYVfiFIY8flpP-Amae/s1600/IMG_0347.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfLOru1U8oXTZRV6bqVEzvJcEQtO94HYx6lNZ9TAHWYeQxO9NZhv9YA8oY5YnYnxwPNDu9zFBBM98MPSsnzSCNRet1QnrAW_cLMKcIHHuToRVKQ0HM1kvxc5d83DYVfiFIY8flpP-Amae/s320/IMG_0347.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">erick, cole and clay on the waterfront.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg90aO9QTB2bE3C3SbSUsPXYA6R_UDX6NY35dpHW_bSu4F0YcyaX2RJoZ9aDiTDSWr7kcf59eulIpdz6LJdCtMRkuKhTOuDOj9JAgqnP3Owy7oZuFclKojjfoNmkaSNkll0gGYiKd5nh560/s1600/IMG_0348.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg90aO9QTB2bE3C3SbSUsPXYA6R_UDX6NY35dpHW_bSu4F0YcyaX2RJoZ9aDiTDSWr7kcf59eulIpdz6LJdCtMRkuKhTOuDOj9JAgqnP3Owy7oZuFclKojjfoNmkaSNkll0gGYiKd5nh560/s320/IMG_0348.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">we had to go check out all the sea lions</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbyTcKhhiypgndNMCAeOVTcD_IBbUx7bHpKaEVjJeIpv3LZtVSdgXMcvV6z5Kz4OXTw4-rB-Bm0N9G46lp_NeRN-bwD3tmX6854STA78hR7nioRQe3rPBR0zx9Q-dSz_BqYc0DYFp-JS8z/s1600/IMG_0351.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbyTcKhhiypgndNMCAeOVTcD_IBbUx7bHpKaEVjJeIpv3LZtVSdgXMcvV6z5Kz4OXTw4-rB-Bm0N9G46lp_NeRN-bwD3tmX6854STA78hR7nioRQe3rPBR0zx9Q-dSz_BqYc0DYFp-JS8z/s320/IMG_0351.JPG" width="191" /></a></div><div class="separator" style="clear: both; text-align: center;">testing out some rides at the bike shop</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhVet8Q31so_JbKtOEkN04x8ZSDm51riMSkTNTIq0fpwMxl-HuBNzctzYWBpE7GYWC-5GQ2T324JKyNYuDyMC3xIVyPTsKk6iq0W3TA2zksQ4NzklAvktHRMy8e8FXK18ppl7xrpxeOp_U/s1600/IMG_0355.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhVet8Q31so_JbKtOEkN04x8ZSDm51riMSkTNTIq0fpwMxl-HuBNzctzYWBpE7GYWC-5GQ2T324JKyNYuDyMC3xIVyPTsKk6iq0W3TA2zksQ4NzklAvktHRMy8e8FXK18ppl7xrpxeOp_U/s320/IMG_0355.jpg" width="239" /></a></div><div style="text-align: center;">ended the day with a little "DQ"</div><div style="text-align: center;"> perfect :)</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com1tag:blogger.com,1999:blog-6169221932347805694.post-34487006954586650742011-05-06T16:43:00.000-07:002011-05-06T16:43:01.854-07:00so stinkin' cute!<div style="text-align: center;">"mother's day tea"</div><div style="text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwr3QWqKrQKAgaNI_DmuE-ZoPWy5FE4AZWUHQ9E2I3xp5tEDgZMI0RYCATweTzaPLBvKPWzagDBlTlF7MyNS-W_jfK40mUR7rSjxVUqSwWSPab95l6z23HGK7vVzsB42MNqfQDN9EQSnyh/s1600/IMG_0849.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwr3QWqKrQKAgaNI_DmuE-ZoPWy5FE4AZWUHQ9E2I3xp5tEDgZMI0RYCATweTzaPLBvKPWzagDBlTlF7MyNS-W_jfK40mUR7rSjxVUqSwWSPab95l6z23HGK7vVzsB42MNqfQDN9EQSnyh/s320/IMG_0849.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"this is wiy i love you so love mom ~ i love you so. i love you cus you are sweet.<br />
i love you cus you are nise. love clay</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDF6MQuyezCmhCKWULoNUES1ENFx4H1g-Y98gQvHJ28T0VpShub21SnbfNsDwGtYcGc5cj9m5j0mgwt0HaWs-FepKl9VMoRsje0sbDBfURnKOUKVt0IrtX_srY4GbfykcDVMjne0mwCSn5/s1600/IMG_0856.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDF6MQuyezCmhCKWULoNUES1ENFx4H1g-Y98gQvHJ28T0VpShub21SnbfNsDwGtYcGc5cj9m5j0mgwt0HaWs-FepKl9VMoRsje0sbDBfURnKOUKVt0IrtX_srY4GbfykcDVMjne0mwCSn5/s320/IMG_0856.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">my beautiful flowers and a crotch adjustment:)</td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz_NlAW3tP1r8XZ9i0oLVBrpfi9Hdefh8a8UwscvWAWP3KgKiU5TFimT-KM6c0Cy49rB4Fkznx9XmVhyIhyphenhyphen0fc7fvvIOY5Ep-h_QJw3BImVsXRUpwtlMlAZjelcQ4WcsG28112adsu7xgT/s1600/IMG_0873.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz_NlAW3tP1r8XZ9i0oLVBrpfi9Hdefh8a8UwscvWAWP3KgKiU5TFimT-KM6c0Cy49rB4Fkznx9XmVhyIhyphenhyphen0fc7fvvIOY5Ep-h_QJw3BImVsXRUpwtlMlAZjelcQ4WcsG28112adsu7xgT/s320/IMG_0873.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">so stinkin' sweet!!</div><div style="text-align: center;"><br />
</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com4tag:blogger.com,1999:blog-6169221932347805694.post-61315466159526555032011-05-06T09:45:00.000-07:002011-05-06T09:45:03.478-07:005 things friday<div style="text-align: center;">1. got my shred on again this am, i think i might be getting a lil' bit stronger from it.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQZgGvP8KP_c2yTf_GSCDTEv7ye5VZwvxly7vBuZcnI43A2gC6zDVCJLqUpL4qA8TJAOPpmvpZToIBazA_He4Dasp-WAnAGsTuO1HADyXU-rOv_v1IRbM5U-f43KkZfRRzI4LFNIneBT2/s1600/IMG_0333.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQZgGvP8KP_c2yTf_GSCDTEv7ye5VZwvxly7vBuZcnI43A2gC6zDVCJLqUpL4qA8TJAOPpmvpZToIBazA_He4Dasp-WAnAGsTuO1HADyXU-rOv_v1IRbM5U-f43KkZfRRzI4LFNIneBT2/s320/IMG_0333.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0z8RQjZIV3nNuE-V0y_DEabvhUuYrzLqVO62n49nOpEArdxIfH5A2eUZAn9xstzBeZc27_xn4-68kBrRqSNI0XvBUzLQMDZjGLH-vneOYBd0aWqfhvvigfIlqjSTokduYca0N9Cr14GOj/s1600/IMG_0335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0z8RQjZIV3nNuE-V0y_DEabvhUuYrzLqVO62n49nOpEArdxIfH5A2eUZAn9xstzBeZc27_xn4-68kBrRqSNI0XvBUzLQMDZjGLH-vneOYBd0aWqfhvvigfIlqjSTokduYca0N9Cr14GOj/s320/IMG_0335.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">2. i have always been stacey's pantry cleaner/organizer and she was whining that i hadn't done it in awhile so chloe and i tackled the disastrous job....</div><div class="separator" style="clear: both; text-align: center;">i can't believe i left without taking an after picture, it looked fabulous.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFsL7sFxdmV5Mp3yTGIkCa2-2r95D5lXvMsR31gkClo3qo9F7b_Y2oLqhy4ohxYsArd9TYYdLX0UK2Dg6QG82Uq2d6gQ216BC_RoiFMHDp0lUA4fcwyCMXdB6DT2XMOACAJ4luJfSFFYFo/s1600/IMG_0338.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFsL7sFxdmV5Mp3yTGIkCa2-2r95D5lXvMsR31gkClo3qo9F7b_Y2oLqhy4ohxYsArd9TYYdLX0UK2Dg6QG82Uq2d6gQ216BC_RoiFMHDp0lUA4fcwyCMXdB6DT2XMOACAJ4luJfSFFYFo/s320/IMG_0338.jpg" width="239" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">3. i went for a run with my sister in seaside yesterday. 6.43miles 59:48</div><div class="separator" style="clear: both; text-align: center;">mile 1-9:12</div><div class="separator" style="clear: both; text-align: center;">mile 2-9:01</div><div class="separator" style="clear: both; text-align: center;">mile 3-9:17</div><div class="separator" style="clear: both; text-align: center;">mile 4-9:19</div><div class="separator" style="clear: both; text-align: center;">mile 5-9:29</div><div class="separator" style="clear: both; text-align: center;">mile 6-9:29</div><div class="separator" style="clear: both; text-align: center;">last .43-9:19</div><div class="separator" style="clear: both; text-align: center;">i hope i can keep up this pace for my long run sunday.</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="400" id="il_fi" src="http://www.seasidebridge.org/images/Seaside%20prom.jpg" style="margin-left: auto; margin-right: auto; padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="600" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">this is not my pic, it was raining on our run(like always)</td></tr>
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</div><div class="separator" style="clear: both; text-align: center;">4. i need to make hotel reservations for seattle rock and roll. i'm not sure if i should stay close to the start or the finish?? the start would be nice for getting there in the morning but it would be way easier to have my family at the finish if the hotel was close by.</div><div class="separator" style="clear: both; text-align: center;">any info???</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">5. i get to go have mothers day tea with my kindergartner today:) </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJwVLcdkRNAqDEQ_28f3eokaIm00l2JyDg9NvdOmkG3TKF7WrDsRsc2R7tzeh7XfCrAq2iftMVk6MLJbDntjaJEcuYCJWAEpSyDyFYmmExV0F_WaPdhZkZkxxVwzvkNc5yTjnLVcV2_X0/s1600/083Color.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJwVLcdkRNAqDEQ_28f3eokaIm00l2JyDg9NvdOmkG3TKF7WrDsRsc2R7tzeh7XfCrAq2iftMVk6MLJbDntjaJEcuYCJWAEpSyDyFYmmExV0F_WaPdhZkZkxxVwzvkNc5yTjnLVcV2_X0/s320/083Color.JPG" width="213" /></a></div><div class="separator" style="clear: both; text-align: center;">can't wait!</div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><br />
</div>busy wife mom runnerhttp://www.blogger.com/profile/14767334912621009577noreply@blogger.com2