stickin' to it

the only way finishing Vegas Rock & Roll will be remotely possible is if i really stick to my training plan and get in ALL my long runs.  this has been my plan twice now and both times i have failed miserably.  one long run of 16 or 18 miles is just not going to cut it for trying to finish with a time limit.

so far so good though.  i ran 13 on sunday and it went great~

mile 1~8:59

mile 2~8:57

mile 3~9:16

mile 4~9:26

mile 5~9:24

mile 6~9:31

mile 7~9:46

mile 8~10:41

mile 9~10:48

mile 10~11:08

mile 11~9:48

mile 12~10:00

mile 13~9:51

average pace was 9:49 which i'm proud of.  

i think i need to learn to slow down in the beginning though.

stacey, chloe and i went for a 3 mile run this morning.  i usually like to run in the evening but it sure feels great to be done for the day, especially with all the other running around that needs to be done:)

i signed up for run with jess virtual run today.  i bought a shirt to help her out with her fundraising too:)

i will definitely make sure i get a bonus entry by sending a picture of a yummy cupcake reward when i'm finished!

alisha and i need some fun vegas outfit ideas, maybe something like this~

or this~

ya right, i need all the help i can get!  there will be zero time for wardrobe malfunctions!!

i better just stick to the basics.

 maybe add a gold sweaty band or something:)