• pr'd at the Portland Half Marathon - 1:58:?? Super happy with that:)
• my sister kicked ass and finished the full in 4:45?? Way to go Alisha
• ran 43 miles last week! Awesome sauce.
• part of that 43 was my long run- 18 miles in 2:55 that's a pace of 9:55. Also very pleased with myself for that:)
• I have 20 to do this Sunday and with a teeny bit of soreness still I hope it goes as good as last Sunday.
• more on the half and pictures when I have a lil extra time.