date night with mr. precor

workout~ eliptcal 4.44miles/50min

precor elliptical

i havent been on this thing for ever, it was kind of nice to work out in the house and stay dry:)
alisha, austin and i are all registered for the 15k shamrock run, anyone else want to go? we had a great time last year, it was an awesome day and a really pretty course. i bought new shoes last weekend and the lady at portland running company told us about the hippie chick marathon.  she said we better hurry and sign up it was almost full, well four days later guess what.... full!!  guess next time i better listen.  we are trying to figure out a different half to do in a few months??? cinco de mayo half, or lincoln city half?? i guess i better figure it out soon before they fill up too.
i try to change up the music that i run to so it doesn't get to old, here is a list of some of whats on my i-pod now......
"hey"- lil jon & 3OH!3(i did say inappropriate right)
"raise your glass"- pink
"caribou lou"- tech N9NE
"the time"- black eyed peas
"hot tottie"- usher
"incredible machine"- sugarland
"better than revenge"- taylor swift
"everybody got their something"- nikka costa
"young forever"- jay-z
"heat of the moment"- asia (i know, kind of random but i like it)
"find the beat again"- sugarland
always looking for some new good running tunes:)


"You have to forget your last marathon before you try another. Your mind can't know what's coming."
- Frank Shorter 

" I run so my goals in life will continue to get bigger instead of my belly."
-Bill Kirb

:)Shannon