workout saturday~2.16miles/21:40 @ the track with alisha.
this is how dark the track was when we ran at 8:30pm!
alisha and i went to the track for a little run when she got here saturday night, i was soooooo sore from my attempt at some weight training friday at the school gym, i thought a little jog might loosen my poor muscles up.....it didn't really work! three days later my abs still feel like they are bruised. hopefully some day i will heal and be able to try it again.